Nicholas Jeffress

Fairfax, VA

Bib: 17432 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Male)

#0 / 17709

Top 37%

Division (M35-39)

#0 / 2420

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:02/mi

31:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:13/mi

1:28:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:03:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:25:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:23/mi

2:54:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:23/mi

3:23:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:33/mi

3:59:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

4:15:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:139:27 /mi⚡ faster

2nd Half

2:12:0810:02 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:09	10:02	3.11 mi	31:09	10:02	-
10K	59:59	9:39	3.10 mi	28:50	9:17	-0:45
15K	1:28:36	9:30	3.11 mi	28:37	9:13	-0:04
21K	2:03:13	9:27	3.73 mi	34:37	9:17	+0:04
25K	2:25:33	9:22	2.48 mi	22:20	8:59	-0:18
30K	2:54:41	9:22	3.11 mi	29:08	9:23	+0:24
35K	3:23:49	9:22	3.11 mi	29:08	9:23	0:00
40K	3:59:42	9:39	3.10 mi	35:53	11:33	+2:10
Finish(26.22 mi)	4:15:21	9:45	1.37 mi	15:39	11:28	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:45 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:40

68% of race

Time at Slower Pace

1:22:41

32% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	11781	8379	1237	10364	7525	1121
10K	3.10 mi	11440+341	8192+187	1208+29	11197	8054	1196
15K	3.11 mi	11017+423	7935+257	1176+32	10364	7525	1121
21K	3.73 mi	10511+506	7607+328	1111+65	9493	6970	1024
25K	2.48 mi	10097+414	7321+286	1065+46	8738	6387	941
30K	3.11 mi	9524+573	6917+404	1017+48	7942	5730	835
35K	3.11 mi	8806+718	6383+534	938+79	6677	4751	700
40K	3.10 mi	9277-471	6549-166	958-20	13570	8340	1202
Finish(26.22 mi)	1.37 mi	9462-185	6615-66	972-14	13818	8473	1222

8473

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11781
5K → 10K	193534*+341	#11781 → #11440
10K → 15K	91514*+423	#11440 → #11017
15K → 21K	69575*+506	#11017 → #10511
21K → 25K	37451*+414	#10511 → #10097
25K → 30K	38611*+573	#10097 → #9524
30K → 35K	37755*+718	#9524 → #8806
35K → 40K	618147*-471	#8806 → #9277
40K → Finish	24661*-185	#9277 → #9462
TOTALS	13293648*+2319	#11781 → #9462

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions