Rachel Rothberg
Arlington, VA
Bib: 17424 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 28:46 | 9:16 | -1:00 | |
15K | 1:29:47 | 9:38 | 3.11 mi | 29:08 | 9:23 | +0:07 | |
21K | 2:06:55 | 9:44 | 3.73 mi | 37:08 | 9:58 | +0:35 | |
25K | 2:30:26 | 9:41 | 2.48 mi | 23:31 | 9:28 | -0:30 | |
30K | 3:01:33 | 9:44 | 3.11 mi | 31:07 | 10:01 | +0:33 | |
35K | 3:32:53 | 9:47 | 3.11 mi | 31:20 | 10:05 | +0:04 | |
40K | 4:05:46 | 9:53 | 3.10 mi | 32:53 | 10:35 | +0:30 | |
Finish(26.22 mi) | 4:19:39 | 9:55 | 1.37 mi | 13:53 | 10:11 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:55 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:14:53
75% of race
Time at Steady Pace
1:04:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13266 | 4003 | 584 | 11258 | 3199 | 478 |
| 10K | 3.10 mi | 12146+1120 | 3530+473 | 513+71 | 11070 | 3096 | 453 |
| 15K | 3.11 mi | 11789+357 | 3398+132 | 493+20 | 11258 | 3199 | 478 |
| 21K | 3.73 mi | 12080-291 | 3509-111 | 515-22 | 12971 | 3950 | 573 |
| 25K | 2.48 mi | 11753+327 | 3419+90 | 496+19 | 10964 | 3233 | 489 |
| 30K | 3.11 mi | 11400+353 | 3354+65 | 495+1 | 10601 | 3285 | 505 |
| 35K | 3.11 mi | 10818+582 | 3235+119 | 482+13 | 9441 | 3067 | 460 |
| 40K | 3.10 mi | 10523+295 | 3241-6 | 485-3 | 9940 | 3566 | 532 |
| Finish(26.22 mi) | 1.37 mi | 10346+177 | 3211+30 | 481+4 | 8654 | 3072 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11258
Females
3199
F30-34
3199
5K→10K
3.1 - 6.2 mi
Overall
11070
Females
3096
F30-34
3096
10K→15K
6.2 - 9.3 mi
Overall
11258
Females
3199
F30-34
3199
15K→21K
9.3 - 13.1 mi
Overall
12971
Females
3950
F30-34
3950
21K→25K
13.1 - 15.5 mi
Overall
10964
Females
3233
F30-34
3233
25K→30K
15.5 - 18.6 mi
Overall
10601
Females
3285
F30-34
3285
30K→35K
18.6 - 21.8 mi
Overall
9441
Females
3067
F30-34
3067
35K→40K
21.8 - 24.9 mi
Overall
9940
Females
3566
F30-34
3566
40K→Finish
24.9 - 26.2 mi
Overall
8654
Females
3072
F30-34
3072
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13266 |
| 5K → 10K | 581178*+1120 | #13266 → #12146 |
| 10K → 15K | 113470*+357 | #12146 → #11789 |
| 15K → 21K | 500209*-291 | #11789 → #12080 |
| 21K → 25K | 88415*+327 | #12080 → #11753 |
| 25K → 30K | 127480*+353 | #11753 → #11400 |
| 30K → 35K | 91673*+582 | #11400 → #10818 |
| 35K → 40K | 176471*+295 | #10818 → #10523 |
| 40K → Finish | 45222*+177 | #10523 → #10346 |
| TOTALS | 11984118*+2920 | #13266 → #10346 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions