Lauren Mahle
Washington, DC
Bib: 17407 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 36:08 | 11:38 | -0:39 | |
15K | 1:55:38 | 12:24 | 3.11 mi | 41:21 | 13:19 | +1:41 | |
21K | 2:42:26 | 12:27 | 3.73 mi | 46:48 | 12:33 | -0:46 | |
25K | 3:15:49 | 12:36 | 2.48 mi | 33:23 | 13:26 | +0:53 | |
30K | 3:59:14 | 12:50 | 3.11 mi | 43:25 | 13:58 | +0:32 | |
35K | 4:45:58 | 13:09 | 3.11 mi | 46:44 | 15:03 | +1:05 | |
40K | 5:31:52 | 13:21 | 3.10 mi | 45:54 | 14:46 | -0:17 | |
Finish(26.22 mi) | 5:51:18 | 13:25 | 1.37 mi | 19:26 | 14:15 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:25 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:01:05
34% of race
Time at Steady Pace
1:58:09
34% of race
Time at Slower Pace
1:52:04
32% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25195 | 9565 | 1345 | 28362 | 11308 | 1516 |
| 10K | 3.10 mi | 25195 | 9562+3 | 1346-1 | 25171 | 9567 | 1342 |
| 15K | 3.11 mi | 26531-1336 | 10251-689 | 1434-88 | 28362 | 11308 | 1516 |
| 21K | 3.73 mi | 25813+718 | 9906+345 | 1384+50 | 24108 | 9128 | 1276 |
| 25K | 2.48 mi | 25834-21 | 9980-74 | 1395-11 | 25744 | 10221 | 1389 |
| 30K | 3.11 mi | 25567+267 | 9920+60 | 1392+3 | 24454 | 9762 | 1342 |
| 35K | 3.11 mi | 25659-92 | 10050-130 | 1398-6 | 25642 | 10490 | 1416 |
| 40K | 3.10 mi | 25386+273 | 9991+59 | 1393+5 | 23526 | 9612 | 1319 |
| Finish(26.22 mi) | 1.37 mi | 25213+173 | 9928+63 | 1392+1 | 22759 | 9215 | 1305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28362
Females
11308
F30-34
11308
5K→10K
3.1 - 6.2 mi
Overall
25171
Females
9567
F30-34
9567
10K→15K
6.2 - 9.3 mi
Overall
28362
Females
11308
F30-34
11308
15K→21K
9.3 - 13.1 mi
Overall
24108
Females
9128
F30-34
9128
21K→25K
13.1 - 15.5 mi
Overall
25744
Females
10221
F30-34
10221
25K→30K
15.5 - 18.6 mi
Overall
24454
Females
9762
F30-34
9762
30K→35K
18.6 - 21.8 mi
Overall
25642
Females
10490
F30-34
10490
35K→40K
21.8 - 24.9 mi
Overall
23526
Females
9612
F30-34
9612
40K→Finish
24.9 - 26.2 mi
Overall
22759
Females
9215
F30-34
9215
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25195 |
| 5K → 10K | 384384*0 | #25195 → #25195 |
| 10K → 15K | 141882*-1336 | #25195 → #26531 |
| 15K → 21K | 93811*+718 | #26531 → #25813 |
| 21K → 25K | 305284*-21 | #25813 → #25834 |
| 25K → 30K | 179446*+267 | #25834 → #25567 |
| 30K → 35K | 345253*-92 | #25567 → #25659 |
| 35K → 40K | 139412*+273 | #25659 → #25386 |
| 40K → Finish | 42215*+173 | #25386 → #25213 |
| TOTALS | 29052887*-18 | #25195 → #25213 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions