Holly Niemiec

Manahawkin, NJ

Bib: 1739 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 48%

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:21/mi

35:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:51/mi

1:08:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:31/mi

1:41:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:13/mi

2:23:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:08/mi

2:51:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:31/mi

3:30:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:52/mi

4:10:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:10/mi

4:54:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:46/mi

5:12:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:2911:00 /mi⚡ faster

2nd Half

2:49:1712:51 /mi+18.0%

Positive split — 18.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:17	11:21	3.11 mi	35:17	11:21	-
10K	1:08:59	11:06	3.10 mi	33:42	10:51	-0:30
15K	1:41:40	10:54	3.11 mi	32:41	10:31	-0:20
21K	2:23:29	11:00	3.73 mi	41:49	11:13	+0:42
25K	2:51:10	11:01	2.48 mi	27:41	11:08	-0:05
30K	3:30:02	11:16	3.11 mi	38:52	12:31	+1:23
35K	4:10:00	11:30	3.11 mi	39:58	12:52	+0:21
40K	4:54:01	11:50	3.10 mi	44:01	14:10	+1:18
Finish(26.22 mi)	5:12:47	11:56	1.37 mi	18:46	13:46	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:56 /mi

Slowest Pace

14:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:41

10% of race

Time at Steady Pace

2:18:29

44% of race

Time at Slower Pace

2:21:37

45% of race

Average Pace: 11:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	20426	7231	829	17965	6059	698
10K	3.10 mi	20794-368	7381-150	865-36	21293	7616	891
15K	3.11 mi	19707+1087	6872+509	808+57	17965	6059	698
21K	3.73 mi	19433+274	6754+118	792+16	19369	6805	778
25K	2.48 mi	19156+277	6683+71	781+11	18661	6725	759
30K	3.11 mi	19356-200	6867-184	792-11	20160	7623	879
35K	3.11 mi	19401-45	7009-142	808-16	19461	7646	884
40K	3.10 mi	19867-466	7358-349	852-44	21900	8896	1056
Finish(26.22 mi)	1.37 mi	19935-68	7417-59	859-7	21441	8623	995

8623

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20426
5K → 10K	682314*-368	#20426 → #20794
10K → 15K	441131*+1087	#20794 → #19707
15K → 21K	374648*+274	#19707 → #19433
21K → 25K	194471*+277	#19433 → #19156
25K → 30K	511311*-200	#19156 → #19356
30K → 35K	417372*-45	#19356 → #19401
35K → 40K	632166*-466	#19401 → #19867
40K → Finish	170102*-68	#19867 → #19935
TOTALS	30243515*+491	#20426 → #19935

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions