Ralph Tompkins
Dumfries, VA
Bib: 17373 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:06 | 8:05 | -0:31 | |
15K | 1:19:40 | 8:33 | 3.11 mi | 27:50 | 8:58 | +0:53 | |
21K | 1:51:49 | 8:34 | 3.73 mi | 32:09 | 8:37 | -0:21 | |
25K | 2:13:03 | 8:34 | 2.48 mi | 21:14 | 8:33 | -0:04 | |
30K | 2:42:24 | 8:43 | 3.11 mi | 29:21 | 9:27 | +0:54 | |
35K | 3:13:59 | 8:55 | 3.11 mi | 31:35 | 10:10 | +0:43 | |
40K | 3:48:18 | 9:11 | 3.10 mi | 34:19 | 11:03 | +0:53 | |
Finish(26.22 mi) | 4:02:11 | 9:15 | 1.37 mi | 13:53 | 10:11 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:15 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
25:06
10% of race
Time at Steady Pace
1:47:57
45% of race
Time at Slower Pace
1:49:08
45% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3683 | 2971 | 366 | 8871 | 6570 | 834 |
| 10K | 3.10 mi | 3918-235 | 3159-188 | 383-17 | 4233 | 3395 | 422 |
| 15K | 3.11 mi | 5109-1191 | 4026-867 | 497-114 | 8871 | 6570 | 834 |
| 21K | 3.73 mi | 5152-43 | 4056-30 | 499-2 | 5412 | 4223 | 512 |
| 25K | 2.48 mi | 5190-38 | 4058-2 | 502-3 | 5987 | 4564 | 575 |
| 30K | 3.11 mi | 5621-431 | 4339-281 | 540-38 | 8250 | 5936 | 745 |
| 35K | 3.11 mi | 6241-620 | 4694-355 | 595-55 | 9751 | 6542 | 830 |
| 40K | 3.10 mi | 7193-952 | 5248-554 | 662-67 | 11714 | 7319 | 933 |
| Finish(26.22 mi) | 1.37 mi | 7229-36 | 5258-10 | 663-1 | 8669 | 5591 | 710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8871
Males
6570
M40-44
6570
5K→10K
3.1 - 6.2 mi
Overall
4233
Males
3395
M40-44
3395
10K→15K
6.2 - 9.3 mi
Overall
8871
Males
6570
M40-44
6570
15K→21K
9.3 - 13.1 mi
Overall
5412
Males
4223
M40-44
4223
21K→25K
13.1 - 15.5 mi
Overall
5987
Males
4564
M40-44
4564
25K→30K
15.5 - 18.6 mi
Overall
8250
Males
5936
M40-44
5936
30K→35K
18.6 - 21.8 mi
Overall
9751
Males
6542
M40-44
6542
35K→40K
21.8 - 24.9 mi
Overall
11714
Males
7319
M40-44
7319
40K→Finish
24.9 - 26.2 mi
Overall
8669
Males
5591
M40-44
5591
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3683 |
| 5K → 10K | 30065*-235 | #3683 → #3918 |
| 10K → 15K | 120110*-1191 | #3918 → #5109 |
| 15K → 21K | 164121*-43 | #5109 → #5152 |
| 21K → 25K | 153115-38 | #5152 → #5190 |
| 25K → 30K | 52493*-431 | #5190 → #5621 |
| 30K → 35K | 739119*-620 | #5621 → #6241 |
| 35K → 40K | 102068*-952 | #6241 → #7193 |
| 40K → Finish | 13296*-36 | #7193 → #7229 |
| TOTALS | 4233687*-3546 | #3683 → #7229 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions