Carla Velarde

Arlington, VA

Bib: 17367 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 28%
Gender (Female)
#0 / 12338
Top 20%
Division (F30-34)
#0 / 1621
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:41/mi
30:05
2791640.7%
140 ft elev
10K· 6.21 mi
8:57/mi
57:53
1032170.7%
25 ft elev
15K· 9.32 mi
9:10/mi
1:26:23
5155
21 ft elev
21K· 13.05 mi
9:19/mi
2:01:08
2037
4 ft elev
25K· 15.53 mi
9:43/mi
2:25:18
350.2%
30 ft elev
30K· 18.64 mi
10:14/mi
2:57:05
5857
30 ft elev
35K· 21.75 mi
9:38/mi
3:27:00
9892
36 ft elev
40K· 24.85 mi
9:46/mi
3:57:21
36530.1%
18 ft elev
Finish· 26.22 mi
9:27/mi
4:10:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:08
Pace9:17 /mi
2nd Half
Distance13.17 mi
Time2:09:06
Pace9:48 /mi
📊Positive Split: 6.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5130:059:4130:05
9:41
-
10K
6.21 mi08:36:3957:539:1927:48
8:57
-0:44
15K
9.32 mi09:05:091:26:239:1628:30
9:10
+0:13
21K
13.05 mi09:39:542:01:089:1734:45
9:19
+0:09
25K
15.53 mi10:04:042:25:189:2124:10
9:43
+0:24
30K
18.64 mi10:35:512:57:059:3031:47
10:14
+0:31
35K
21.75 mi11:05:463:27:009:3129:55
9:38
-0:36
40K
24.85 mi11:36:073:57:219:3330:21
9:46
+0:08
Finish
26.22 mi11:49:014:10:159:3312:54
9:27
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:33 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:38:28

87% of race

Time at Steady Pace

31:47

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5130:059:4130:05
9:41
#9738
10K
6.21 mi08:36:3957:539:1927:48
8:57
#9447
15K
9.32 mi09:05:091:26:239:1628:30
9:10
#9663
21K
13.05 mi09:39:542:01:089:1734:45
9:19
#9622
25K
15.53 mi10:04:042:25:189:2124:10
9:43
#10023
30K
18.64 mi10:35:512:57:059:3031:47
10:14
#10185
35K
21.75 mi11:05:463:27:009:3129:55
9:38
#9534
40K
24.85 mi11:36:073:57:219:3330:21
9:46
#8846
Finish
26.22 mi11:49:014:10:159:3312:54
9:27
#8536
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi9738263339610169(Top 34%)2752(Top 22%)411(Top 25%)
10K6.21 mi3.10 mi9447+2912499+134377+199153(Top 30%)2384(Top 19%)359(Top 22%)
15K9.32 mi3.11 mi9663-2162579-80393-1610169(Top 34%)2752(Top 22%)411(Top 25%)
21K13.05 mi3.73 mi9622+412575+4388+59669(Top 32%)2600(Top 21%)388(Top 24%)
25K15.53 mi2.48 mi10023-4012743-168415-2712248(Top 41%)3786(Top 31%)558(Top 35%)
30K18.64 mi3.11 mi10185-1622847-104430-1511505(Top 38%)3682(Top 30%)557(Top 35%)
35K21.75 mi3.11 mi9534+6512698+149408+227670(Top 26%)2305(Top 19%)357(Top 22%)
40K24.85 mi3.10 mi8846+6882543+155387+216910(Top 23%)2229(Top 18%)340(Top 21%)
Finish26.22 mi1.37 mi8536+3102470+73374+135787(Top 19%)1856(Top 15%)282(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10169

Females

2752

F30-34

2752

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

9153

Females

2384

F30-34

2384

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10169

Females

2752

F30-34

2752

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9669

Females

2600

F30-34

2600

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12248

Females

3786

F30-34

3786

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

11505

Females

3682

F30-34

3682

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7670

Females

2305

F30-34

2305

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6910

Females

2229

F30-34

2229

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5787

Females

1856

F30-34

1856

Passing Analysis

Category:
Athletes Passed
3030*
Passed By
1827
Net Change
+1202
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9738
5K10K474*183+291#9738#9447
10K15K163*379-216#9447#9663
15K21K282*241+41#9663#9622
21K25K139539-401#9622#10023
25K30K223*385-162#10023#10185
30K35K696*45+651#10185#9534
35K40K732*44+688#9534#8846
40KFinish321*11+310#8846#8536
TOTALS3030*1827+1202

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions