Alexis Howard

Whitmore Lake, MI

Bib: 17364 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 35%
Gender (Female)
#0 / 12338
Top 27%
Division (F20-24)
#0 / 1404
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:19/mi
32:03
2791640.7%
140 ft elev
10K· 6.21 mi
9:24/mi
1:01:14
1032170.7%
25 ft elev
15K· 9.32 mi
9:24/mi
1:30:27
5155
21 ft elev
21K· 13.05 mi
9:30/mi
2:05:51
2037
4 ft elev
25K· 15.53 mi
9:45/mi
2:30:05
350.2%
30 ft elev
30K· 18.64 mi
10:22/mi
3:02:19
5857
30 ft elev
35K· 21.75 mi
10:25/mi
3:34:41
9892
36 ft elev
40K· 24.85 mi
10:23/mi
4:06:58
36530.1%
18 ft elev
Finish· 26.22 mi
10:12/mi
4:20:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:51
Pace9:39 /mi
2nd Half
Distance13.17 mi
Time2:15:01
Pace10:15 /mi
📊Positive Split: 7.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:1132:0310:1932:03
10:19
-
10K
6.21 mi08:42:221:01:149:5129:11
9:24
-0:55
15K
9.32 mi09:11:351:30:279:4229:13
9:24
0:00
21K
13.05 mi09:46:592:05:519:3935:24
9:30
+0:06
25K
15.53 mi10:11:132:30:059:4024:14
9:45
+0:15
30K
18.64 mi10:43:273:02:199:4732:14
10:22
+0:37
35K
21.75 mi11:15:493:34:419:5232:22
10:25
+0:03
40K
24.85 mi11:48:064:06:589:5632:17
10:23
-0:02
Finish
26.22 mi12:02:014:20:539:5713:55
10:12
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

9:57 /mi

Slowest Pace

10:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:00

63% of race

Time at Steady Pace

1:36:53

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:1132:0310:1932:03
10:19
#13605
10K
6.21 mi08:42:221:01:149:5129:11
9:24
#12712
15K
9.32 mi09:11:351:30:279:4229:13
9:24
#12199
21K
13.05 mi09:46:592:05:519:3935:24
9:30
#11612
25K
15.53 mi10:11:132:30:059:4024:14
9:45
#11623
30K
18.64 mi10:43:273:02:199:4732:14
10:22
#11598
35K
21.75 mi11:15:493:34:419:5232:22
10:25
#11260
40K
24.85 mi11:48:064:06:589:5632:17
10:23
#10769
Finish
26.22 mi12:02:014:20:539:5713:55
10:12
#10560
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi13605414367311442(Top 38%)3267(Top 26%)561(Top 40%)
10K6.21 mi3.10 mi12712+8933763+380633+4011969(Top 40%)3439(Top 28%)574(Top 41%)
15K9.32 mi3.11 mi12199+5133537+226595+3811442(Top 38%)3267(Top 26%)561(Top 40%)
21K13.05 mi3.73 mi11612+5873329+208567+2810614(Top 35%)2955(Top 24%)518(Top 37%)
25K15.53 mi2.48 mi11623-113369-40576-912372(Top 41%)3833(Top 31%)651(Top 46%)
30K18.64 mi3.11 mi11598+253450-81594-1812119(Top 40%)3945(Top 32%)675(Top 48%)
35K21.75 mi3.11 mi11260+3383422+2859410739(Top 36%)3666(Top 30%)643(Top 46%)
40K24.85 mi3.10 mi10769+4913341+81575+199175(Top 31%)3235(Top 26%)577(Top 41%)
Finish26.22 mi1.37 mi10560+2093302+395758752(Top 29%)3113(Top 25%)599(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11442

Females

3267

F20-24

3267

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11969

Females

3439

F20-24

3439

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11442

Females

3267

F20-24

3267

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10614

Females

2955

F20-24

2955

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12372

Females

3833

F20-24

3833

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12119

Females

3945

F20-24

3945

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10739

Females

3666

F20-24

3666

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9175

Females

3235

F20-24

3235

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8752

Females

3113

F20-24

3113

Passing Analysis

Category:
Athletes Passed
4165*
Passed By
1120
Net Change
+3045
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13605
5K10K1009*116+893#13605#12712
10K15K590*77+513#12712#12199
15K21K641*54+587#12199#11612
21K25K250*261-11#11612#11623
25K30K316*291+25#11623#11598
30K35K515*177+338#11598#11260
35K40K600*109+491#11260#10769
40KFinish244*35+209#10769#10560
TOTALS4165*1120+3045

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions