Amanda Roark

Washington, DC

Bib: 17329 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 49%
Gender (Female)
#0 / 12338
Top 41%
Division (F30-34)
#0 / 1621
Top 46%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:40/mi
33:08
279164
10K· 6.21 mi
10:42/mi
1:06:24
103217
15K· 9.32 mi
10:41/mi
1:39:34
5155
21K· 13.05 mi
10:42/mi
2:19:26
2037
25K· 15.53 mi
10:05/mi
2:44:30
35
30K· 18.64 mi
10:33/mi
3:17:17
5857
35K· 21.75 mi
10:45/mi
3:50:41
9892
40K· 24.85 mi
11:52/mi
4:27:32
3653
Finish· 26.22 mi
10:45/mi
4:42:12
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:2610:41 /mi⚡ faster
2nd Half
2:22:4610:50 /mi+2.4%
Positive split — 2.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0810:403.11 mi33:08
10:40
-
10K
1:06:2410:413.10 mi33:16
10:42
+0:02
15K
1:39:3410:413.11 mi33:10
10:41
-0:01
21K
2:19:2610:413.73 mi39:52
10:42
+0:01
25K
2:44:3010:352.48 mi25:04
10:05
-0:37
30K
3:17:1710:353.11 mi32:47
10:33
+0:28
35K
3:50:4110:363.11 mi33:24
10:45
+0:12
40K
4:27:3210:463.10 mi36:51
11:52
+1:07
Finish(26.22 mi)
4:42:1210:461.37 mi14:40
10:45
-1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:46 /mi

Slowest Pace

11:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:05:21

87% of race

Time at Steady Pace

36:51

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi159035132740189146492949
10K3.10 mi18144-22416126-994874-1342040271971028
15K3.11 mi18326-1826202-76893-19189146492949
21K3.73 mi17648+6785909+293860+33168655622827
25K2.48 mi16833+8155592+317817+43139804547682
30K3.11 mi15833+10005250+342777+40128724271654
35K3.11 mi15018+8155014+236740+37120464267648
40K3.10 mi14913+1055108-94752-12146535696835
Finish(26.22 mi)1.37 mi14630+2835031+77748+4109134107635

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

18914

Females

6492

F30-34

6492

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20402

Females

7197

F30-34

7197

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

18914

Females

6492

F30-34

6492

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16865

Females

5622

F30-34

5622

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

13980

Females

4547

F30-34

4547

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

12872

Females

4271

F30-34

4271

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12046

Females

4267

F30-34

4267

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14653

Females

5696

F30-34

5696

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10913

Females

4107

F30-34

4107

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#15903
5K10K
228241*-2241
#15903 #18144
10K15K
517335*-182
#18144 #18326
15K21K
153831*+678
#18326 #17648
21K25K
30845*+815
#17648 #16833
25K30K
261026*+1000
#16833 #15833
30K35K
68883*+815
#15833 #15018
35K40K
283388*+105
#15018 #14913
40KFinish
32315*+283
#14913 #14630
TOTALS
33914664*+1273
#15903 #14630

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions