Ralph Laffey

Kaneohe, HI

Bib: 17321 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:59/mi

34:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:10/mi

1:05:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:26/mi

1:38:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:18:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

2:48:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:22/mi

3:36:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:22/mi

4:23:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:15/mi

5:11:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:36/mi

5:29:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:0510:35 /mi⚡ faster

2nd Half

3:11:3714:33 /mi+38.8%

Positive split — 38.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:08	10:59	3.11 mi	34:08	10:59	-
10K	1:05:44	10:35	3.10 mi	31:36	10:10	-0:49
15K	1:38:08	10:32	3.11 mi	32:24	10:26	+0:16
21K	2:18:05	10:35	3.73 mi	39:57	10:43	+0:17
25K	2:48:16	10:50	2.48 mi	30:11	12:09	+1:26
30K	3:36:00	11:35	3.11 mi	47:44	15:22	+3:13
35K	4:23:45	12:08	3.11 mi	47:45	15:22	0:00
40K	5:11:09	12:31	3.10 mi	47:24	15:15	-0:07
Finish(26.22 mi)	5:29:42	12:35	1.37 mi	18:33	13:36	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

12:35 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:05

42% of race

Time at Steady Pace

30:11

9% of race

Time at Slower Pace

2:41:26

49% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	18043	11946	951	17415	11610	889
10K	3.10 mi	17444+599	11656+290	913+38	16867	11355	867
15K	3.11 mi	17297+147	11575+81	898+15	17415	11610	889
21K	3.73 mi	17034+263	11404+171	869+29	17006	11329	872
25K	2.48 mi	18196-1162	11965-561	938-69	22136	13747	1155
30K	3.11 mi	20853-2657	13242-1277	1075-137	27587	16332	1468
35K	3.11 mi	22006-1153	13762-520	1134-59	26389	15573	1407
40K	3.10 mi	22496-490	13908-146	1155-21	24714	14602	1292
Finish(26.22 mi)	1.37 mi	22368+128	13814+94	1142+13	20977	12555	1017

12555

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18043
5K → 10K	201800*+599	#18043 → #17444
10K → 15K	308455*+147	#17444 → #17297
15K → 21K	314577*+263	#17297 → #17034
21K → 25K	1278116*-1162	#17034 → #18196
25K → 30K	269942*-2657	#18196 → #20853
30K → 35K	122471*-1153	#20853 → #22006
35K → 40K	611121*-490	#22006 → #22496
40K → Finish	64192*+128	#22496 → #22368
TOTALS	66992374*-4325	#18043 → #22368

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions