Nathan Pakosky

Alexandria, VA

Bib: 17317 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:44/mi

33:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:04:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:08/mi

1:36:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:13:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:20/mi

2:37:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:27/mi

3:09:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:46/mi

3:46:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:24/mi

4:24:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:36/mi

4:38:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:4810:15 /mi⚡ faster

2nd Half

2:25:0911:01 /mi+8.5%

Positive split — 8.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:22	10:44	3.11 mi	33:22	10:44	-
10K	1:04:48	10:26	3.10 mi	31:26	10:07	-0:37
15K	1:36:16	10:20	3.11 mi	31:28	10:08	+0:01
21K	2:13:48	10:15	3.73 mi	37:32	10:04	-0:04
25K	2:37:01	10:06	2.48 mi	23:13	9:20	-0:44
30K	3:09:28	10:10	3.11 mi	32:27	10:27	+1:07
35K	3:46:00	10:24	3.11 mi	36:32	11:46	+1:19
40K	4:24:31	10:39	3.10 mi	38:31	12:24	+0:38
Finish(26.22 mi)	4:38:58	10:39	1.37 mi	14:27	10:36	-1:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:39 /mi

Slowest Pace

12:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:13

8% of race

Time at Steady Pace

3:00:42

65% of race

Time at Slower Pace

1:15:03

27% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	16373	11032	1628	15471	10508	1555
10K	3.10 mi	16364+9	11064-32	1628	16462	11120	1639
15K	3.11 mi	15952+412	10821+243	1602+26	15471	10508	1555
21K	3.73 mi	15043+909	10285+536	1536+66	13530	9347	1367
25K	2.48 mi	14083+960	9661+624	1419+117	10380	7379	1065
30K	3.11 mi	13621+462	9318+343	1368+51	12410	8347	1204
35K	3.11 mi	13911-290	9364-46	1382-14	15887	9883	1431
40K	3.10 mi	14312-401	9462-98	1385-3	16446	9951	1418
Finish(26.22 mi)	1.37 mi	14031+281	9268+194	1350+35	10335	6506	938

6506

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16373
5K → 10K	440449*+9	#16373 → #16364
10K → 15K	139551*+412	#16364 → #15952
15K → 21K	48957*+909	#15952 → #15043
21K → 25K	6966*+960	#15043 → #14083
25K → 30K	108570*+462	#14083 → #13621
30K → 35K	566276*-290	#13621 → #13911
35K → 40K	621220*-401	#13911 → #14312
40K → Finish	27308*+281	#14312 → #14031
TOTALS	19554297*+2342	#16373 → #14031

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions