John Adams
Ashburn, VA
Bib: 17315 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:47 | 3.11 mi | 39:44 | 12:47 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 37:18 | 12:00 | -0:47 | |
15K | 1:53:16 | 12:09 | 3.11 mi | 36:14 | 11:40 | -0:20 | |
21K | 2:33:25 | 11:45 | 3.73 mi | 40:09 | 10:46 | -0:54 | |
25K | 3:00:13 | 11:36 | 2.48 mi | 26:48 | 10:47 | +0:01 | |
30K | 3:39:11 | 11:45 | 3.11 mi | 38:58 | 12:33 | +1:46 | |
35K | 4:16:43 | 11:48 | 3.11 mi | 37:32 | 12:05 | -0:28 | |
40K | 5:00:07 | 12:04 | 3.10 mi | 43:24 | 13:58 | +1:53 | |
Finish(26.22 mi) | 5:19:19 | 12:11 | 1.37 mi | 19:12 | 14:05 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:11 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:06:57
21% of race
Time at Steady Pace
2:30:02
47% of race
Time at Slower Pace
1:42:20
32% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26910 | 16457 | 2493 | 23726 | 14907 | 2330 |
| 10K | 3.10 mi | 26675+235 | 16328+129 | 2485+8 | 26439 | 16198 | 2483 |
| 15K | 3.11 mi | 25741+934 | 15901+427 | 2436+49 | 23726 | 14907 | 2330 |
| 21K | 3.73 mi | 23227+2514 | 14632+1269 | 2303+133 | 17278 | 11471 | 1864 |
| 25K | 2.48 mi | 22031+1196 | 13967+665 | 2209+94 | 17210 | 11184 | 1802 |
| 30K | 3.11 mi | 21592+439 | 13646+321 | 2157+52 | 20264 | 12584 | 1952 |
| 35K | 3.11 mi | 20772+820 | 13114+532 | 2070+87 | 16925 | 10426 | 1648 |
| 40K | 3.10 mi | 20789-17 | 13025+89 | 2057+13 | 21321 | 12703 | 1949 |
| Finish(26.22 mi) | 1.37 mi | 20866-77 | 13030-5 | 2055+2 | 22292 | 13293 | 2066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23726
Males
14907
M30-34
14907
5K→10K
3.1 - 6.2 mi
Overall
26439
Males
16198
M30-34
16198
10K→15K
6.2 - 9.3 mi
Overall
23726
Males
14907
M30-34
14907
15K→21K
9.3 - 13.1 mi
Overall
17278
Males
11471
M30-34
11471
21K→25K
13.1 - 15.5 mi
Overall
17210
Males
11184
M30-34
11184
25K→30K
15.5 - 18.6 mi
Overall
20264
Males
12584
M30-34
12584
30K→35K
18.6 - 21.8 mi
Overall
16925
Males
10426
M30-34
10426
35K→40K
21.8 - 24.9 mi
Overall
21321
Males
12703
M30-34
12703
40K→Finish
24.9 - 26.2 mi
Overall
22292
Males
13293
M30-34
13293
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26910 |
| 5K → 10K | 253488*+235 | #26910 → #26675 |
| 10K → 15K | 27961*+934 | #26675 → #25741 |
| 15K → 21K | 22516*+2514 | #25741 → #23227 |
| 21K → 25K | 41200*+1196 | #23227 → #22031 |
| 25K → 30K | 159598*+439 | #22031 → #21592 |
| 30K → 35K | 44864*+820 | #21592 → #20772 |
| 35K → 40K | 311294*-17 | #20772 → #20789 |
| 40K → Finish | 17295*-77 | #20789 → #20866 |
| TOTALS | 9727016*+6044 | #26910 → #20866 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions