Patrick McGowan

Arlington, VA

Bib: 17300 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Top 23%

Gender (Male)

#0 / 17709

Top 29%

Masters (Masters Men)

#0 / 8330

Top 20%

Division (M45-49)

#0 / 1775

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

55:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:23:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

1:56:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:44/mi

2:17:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:46:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:16:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:46:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:05/mi

4:00:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:108:54 /mi⚡ faster

2nd Half

2:04:289:27 /mi+7.1%

Positive split — 7.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:52	8:59	3.10 mi	27:17	8:47	-0:25
15K	1:23:00	8:54	3.11 mi	27:08	8:44	-0:03
21K	1:56:10	8:54	3.73 mi	33:10	8:54	+0:10
25K	2:17:52	8:52	2.48 mi	21:42	8:44	-0:10
30K	2:46:37	8:56	3.11 mi	28:45	9:15	+0:31
35K	3:16:49	9:03	3.11 mi	30:12	9:43	+0:28
40K	3:46:54	9:08	3.10 mi	30:05	9:41	-0:02
Finish(26.22 mi)	4:00:39	9:11	1.37 mi	13:45	10:05	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:11 /mi

Slowest Pace

10:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:37

69% of race

Time at Steady Pace

1:14:02

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6729	5117	402	7273	5499	447
10K	3.10 mi	7275-546	5512-395	440-38	7929	5963	480
15K	3.11 mi	7204+71	5454+58	432+8	7273	5499	447
21K	3.73 mi	7076+128	5374+80	430+2	7024	5338	420
25K	2.48 mi	7002+74	5303+71	418+12	7147	5362	430
30K	3.11 mi	6899+103	5217+86	411+7	7327	5346	435
35K	3.11 mi	6996-97	5208+9	422-11	8026	5570	462
40K	3.10 mi	6852+144	5019+189	407+15	6608	4504	377
Finish(26.22 mi)	1.37 mi	6966-114	5077-58	405+2	8283	5371	427

5371

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6729
5K → 10K	652106*-546	#6729 → #7275
10K → 15K	152223*+71	#7275 → #7204
15K → 21K	157285*+128	#7204 → #7076
21K → 25K	138212*+74	#7076 → #7002
25K → 30K	199302*+103	#7002 → #6899
30K → 35K	366269*-97	#6899 → #6996
35K → 40K	195339*+144	#6996 → #6852
40K → Finish	18268*-114	#6852 → #6966
TOTALS	20411804*-237	#6729 → #6966

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions