Allan Apat

Barboursville, VA

Bib: 1730 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:08/mi
34:36
2791640.7%
140 ft elev
10K· 6.21 mi
10:33/mi
1:07:24
1032170.7%
25 ft elev
15K· 9.32 mi
11:37/mi
1:43:28
5155
21 ft elev
21K· 13.05 mi
12:04/mi
2:28:29
2037
4 ft elev
25K· 15.53 mi
11:58/mi
2:58:14
350.2%
30 ft elev
30K· 18.64 mi
12:27/mi
3:36:56
5857
30 ft elev
35K· 21.75 mi
12:45/mi
4:16:32
9892
36 ft elev
40K· 24.85 mi
12:35/mi
4:55:38
36530.1%
18 ft elev
Finish· 26.22 mi
13:18/mi
5:13:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:28:2911:23 /mi⚡ faster
2nd Half
2:45:1712:33 /mi+11.3%
Positive split — 11.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0534:3611:0834:36
11:08
-
10K
6.21 mi08:55:531:07:2410:5132:48
10:33
-0:35
15K
9.32 mi09:31:571:43:2811:0636:04
11:37
+1:04
21K
13.05 mi10:16:582:28:2911:2345:01
12:04
+0:27
25K
15.53 mi10:46:432:58:1411:2829:45
11:58
-0:06
30K
18.64 mi11:25:253:36:5611:3838:42
12:27
+0:29
35K
21.75 mi12:05:014:16:3211:4839:36
12:45
+0:18
40K
24.85 mi12:44:074:55:3811:5439:06
12:35
-0:10
Finish
26.22 mi13:02:155:13:4611:5918:08
13:18
+0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

11:59 /mi

Slowest Pace

13:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:43:28

33% of race

Time at Steady Pace

1:53:28

36% of race

Time at Slower Pace

1:36:50

31% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0534:3611:0834:36
11:08
#18970
10K
6.21 mi08:55:531:07:2410:5132:48
10:33
#19181
15K
9.32 mi09:31:571:43:2811:0636:04
11:37
#20838
21K
13.05 mi10:16:582:28:2911:2345:01
12:04
#21434
25K
15.53 mi10:46:432:58:1411:2829:45
11:58
#21436
30K
18.64 mi11:25:253:36:5611:3838:42
12:27
#21056
35K
21.75 mi12:05:014:16:3211:4839:36
12:45
#20737
40K
24.85 mi12:44:074:55:3811:5439:06
12:35
#20093
Finish
26.22 mi13:02:155:13:4611:5918:08
13:18
#20070
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1897012430115423516148141423
10K6.21 mi3.10 mi19181-21112558-1281167-1319478127251181
15K9.32 mi3.11 mi20838-165713436-8781271-10423516148141423
21K13.05 mi3.73 mi21434-59613719-2831309-3822636142571363
25K15.53 mi2.48 mi21436-213647+721300+921541134311271
30K18.64 mi3.11 mi21056+38013351+2961258+4219984124461167
35K21.75 mi3.11 mi20737+31913093+2581242+1619119116391090
40K24.85 mi3.10 mi20093+64412651+4421199+431709110308950
Finish26.22 mi1.37 mi20070+2312611+401190+920040120591106

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23516

Males

14814

M45-49

14814

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

19478

Males

12725

M45-49

12725

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23516

Males

14814

M45-49

14814

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22636

Males

14257

M45-49

14257

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21541

Males

13431

M45-49

13431

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

19984

Males

12446

M45-49

12446

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19119

Males

11639

M45-49

11639

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17091

Males

10308

M45-49

10308

40K→Finish

24.9 - 26.2 mi

Top 67%
×5story building
+80ft-24ft

Overall

20040

Males

12059

M45-49

12059

Passing Analysis

Category:
Athletes Passed
3169*
Passed By
4269
Net Change
-1100
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18970
5K10K380*591-211#18970#19181
10K15K119*1776-1657#19181#20838
15K21K366*962-596#20838#21434
21K25K387*389-2#21434#21436
25K30K564*184+380#21436#21056
30K35K498*179+319#21056#20737
35K40K721*77+644#20737#20093
40KFinish134*111+23#20093#20070
TOTALS3169*4269-1100

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions