Laura Howard
Arlington, VA
Bib: 17279 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:11:30 | 11:30 | 3.10 mi | 33:51 | 10:54 | -1:13 | |
15K | 1:45:03 | 11:16 | 3.11 mi | 33:33 | 10:48 | -0:06 | |
21K | 2:25:45 | 11:10 | 3.73 mi | 40:42 | 10:55 | +0:07 | |
25K | 2:52:45 | 11:07 | 2.48 mi | 27:00 | 10:52 | -0:03 | |
30K | 3:29:13 | 11:13 | 3.11 mi | 36:28 | 11:44 | +0:52 | |
35K | 4:03:05 | 11:11 | 3.11 mi | 33:52 | 10:54 | -0:50 | |
40K | 4:38:36 | 11:13 | 3.10 mi | 35:31 | 11:26 | +0:32 | |
Finish(26.22 mi) | 4:54:11 | 11:14 | 1.37 mi | 15:35 | 11:26 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:14 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
4:16:32
87% of race
Time at Steady Pace
37:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24536 | 9228 | 1307 | 19632 | 6829 | 995 |
| 10K | 3.10 mi | 23052+1484 | 8488+740 | 1226+81 | 21575 | 7757 | 1108 |
| 15K | 3.11 mi | 21826+1226 | 7880+608 | 1139+87 | 19632 | 6829 | 995 |
| 21K | 3.73 mi | 20336+1490 | 7184+696 | 1043+96 | 18035 | 6164 | 907 |
| 25K | 2.48 mi | 19673+663 | 6933+251 | 1008+35 | 17562 | 6207 | 895 |
| 30K | 3.11 mi | 19154+519 | 6769+164 | 994+14 | 17618 | 6428 | 943 |
| 35K | 3.11 mi | 17939+1215 | 6359+410 | 927+67 | 12655 | 4554 | 691 |
| 40K | 3.10 mi | 17126+813 | 6113+246 | 895+32 | 13136 | 5039 | 745 |
| Finish(26.22 mi) | 1.37 mi | 16885+241 | 6034+79 | 887+8 | 13646 | 5285 | 805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19632
Females
6829
F30-34
6829
5K→10K
3.1 - 6.2 mi
Overall
21575
Females
7757
F30-34
7757
10K→15K
6.2 - 9.3 mi
Overall
19632
Females
6829
F30-34
6829
15K→21K
9.3 - 13.1 mi
Overall
18035
Females
6164
F30-34
6164
21K→25K
13.1 - 15.5 mi
Overall
17562
Females
6207
F30-34
6207
25K→30K
15.5 - 18.6 mi
Overall
17618
Females
6428
F30-34
6428
30K→35K
18.6 - 21.8 mi
Overall
12655
Females
4554
F30-34
4554
35K→40K
21.8 - 24.9 mi
Overall
13136
Females
5039
F30-34
5039
40K→Finish
24.9 - 26.2 mi
Overall
13646
Females
5285
F30-34
5285
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24536 |
| 5K → 10K | 771561*+1484 | #24536 → #23052 |
| 10K → 15K | 221248*+1226 | #23052 → #21826 |
| 15K → 21K | 361526*+1490 | #21826 → #20336 |
| 21K → 25K | 62725*+663 | #20336 → #19673 |
| 25K → 30K | 135654*+519 | #19673 → #19154 |
| 30K → 35K | 131228*+1215 | #19154 → #17939 |
| 35K → 40K | 36849*+813 | #17939 → #17126 |
| 40K → Finish | 31272*+241 | #17126 → #16885 |
| TOTALS | 4128063*+7651 | #24536 → #16885 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions