Laura Downer

Washington, DC

Bib: 17276 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 26%

Gender (Female)

#0 / 12338

Top 18%

Division (F25-29)

#0 / 2322

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:09/mi

58:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:26:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

2:00:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:22:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

2:52:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:30/mi

3:21:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:49/mi

3:52:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:45/mi

4:05:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:359:14 /mi⚡ faster

2nd Half

2:05:049:30 /mi+3.7%

Positive split — 3.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:15	9:44	3.11 mi	30:15	9:44	-
10K	58:42	9:27	3.10 mi	28:27	9:09	-0:35
15K	1:26:41	9:18	3.11 mi	27:59	9:00	-0:09
21K	2:00:35	9:14	3.73 mi	33:54	9:06	+0:06
25K	2:22:53	9:12	2.48 mi	22:18	8:58	-0:08
30K	2:52:20	9:15	3.11 mi	29:27	9:29	+0:31
35K	3:21:52	9:17	3.11 mi	29:32	9:30	+0:01
40K	3:52:22	9:21	3.10 mi	30:30	9:49	+0:19
Finish(26.22 mi)	4:05:40	9:23	1.37 mi	13:18	9:45	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:23 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:38

46% of race

Time at Steady Pace

2:13:02

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10053	2749	699	9140	2403	614
10K	3.10 mi	10233-180	2792-43	719-20	10491	2860	715
15K	3.11 mi	9867+366	2647+145	680+39	9140	2403	614
21K	3.73 mi	9364+503	2484+163	645+35	8302	2127	562
25K	2.48 mi	9130+234	2417+67	640+5	8679	2330	627
30K	3.11 mi	8849+281	2365+52	627+13	8363	2352	626
35K	3.11 mi	8347+502	2253+112	608+19	7198	2134	572
40K	3.10 mi	7965+382	2204+49	593+15	7096	2306	600
Finish(26.22 mi)	1.37 mi	7821+144	2182+22	591+2	6941	2343	633

2343

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10053
5K → 10K	428248*-180	#10053 → #10233
10K → 15K	72438*+366	#10233 → #9867
15K → 21K	62565*+503	#9867 → #9364
21K → 25K	111345*+234	#9364 → #9130
25K → 30K	144425*+281	#9130 → #8849
30K → 35K	88590*+502	#8849 → #8347
35K → 40K	110492*+382	#8347 → #7965
40K → Finish	34178*+144	#7965 → #7821
TOTALS	10493281*+2232	#10053 → #7821

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions