Damien Long

Newport News, VA

Bib: 17275 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:41/mi

30:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

57:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:25:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:32/mi

2:00:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:39/mi

2:29:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:59/mi

3:12:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:34/mi

4:04:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:10/mi

4:51:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:10/mi

5:12:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:329:14 /mi⚡ faster

2nd Half

3:11:4014:33 /mi+59.0%

Positive split — 59.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:05	9:41	3.11 mi	30:05	9:41	-
10K	57:29	9:15	3.10 mi	27:24	8:49	-0:52
15K	1:25:00	9:07	3.11 mi	27:31	8:51	+0:02
21K	2:00:32	9:14	3.73 mi	35:32	9:32	+0:41
25K	2:29:30	9:37	2.48 mi	28:58	11:39	+2:07
30K	3:12:58	10:21	3.11 mi	43:28	13:59	+2:20
35K	4:04:25	11:14	3.11 mi	51:27	16:34	+2:35
40K	4:51:31	11:44	3.10 mi	47:06	15:10	-1:24
Finish(26.22 mi)	5:12:12	11:55	1.37 mi	20:41	15:10	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:55 /mi

Slowest Pace

16:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:32

39% of race

Time at Steady Pace

28:58

9% of race

Time at Slower Pace

2:42:42

52% of race

Average Pace: 11:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9731	7101	1231	8120	6068	1080
10K	3.10 mi	9015+716	6667+434	1178+53	8192	6147	1100
15K	3.11 mi	8723+292	6474+193	1149+29	8120	6068	1080
21K	3.73 mi	9332-609	6861-387	1200-51	10789	7773	1323
25K	2.48 mi	11402-2070	8133-1272	1378-178	20538	12924	2043
30K	3.11 mi	14571-3169	9876-1743	1618-240	24501	14715	2245
35K	3.11 mi	18228-3657	11731-1855	1869-251	28275	16641	2473
40K	3.10 mi	19460-1232	12272-541	1934-65	24502	14483	2198
Finish(26.22 mi)	1.37 mi	19861-401	12475-203	1966-32	24801	14693	2242

14693

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9731
5K → 10K	85801*+716	#9731 → #9015
10K → 15K	98390*+292	#9015 → #8723
15K → 21K	720111*-609	#8723 → #9332
21K → 25K	208112-2070	#9332 → #11402
25K → 30K	319728*-3169	#11402 → #14571
30K → 35K	367518*-3657	#14571 → #18228
35K → 40K	128755*-1232	#18228 → #19460
40K → Finish	43635*-401	#19460 → #19861
TOTALS	115791450*-10130	#9731 → #19861

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions