Valerie Ficca

Frederick, MD

Bib: 17253 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Female)

#0 / 12338

Top 31%

Division (F35-39)

#0 / 1413

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

1:01:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:18/mi

1:30:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:05:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:30:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:58/mi

3:04:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:13/mi

3:39:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:55/mi

4:13:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:41/mi

4:27:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:349:37 /mi⚡ faster

2nd Half

2:22:0810:48 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:32	10:28	3.11 mi	32:32	10:28	-
10K	1:01:35	9:55	3.10 mi	29:03	9:21	-1:07
15K	1:30:28	9:42	3.11 mi	28:53	9:18	-0:03
21K	2:05:34	9:37	3.73 mi	35:06	9:25	+0:07
25K	2:30:19	9:41	2.48 mi	24:45	9:57	+0:32
30K	3:04:24	9:54	3.11 mi	34:05	10:58	+1:01
35K	3:39:14	10:05	3.11 mi	34:50	11:13	+0:15
40K	4:13:08	10:11	3.10 mi	33:54	10:55	-0:18
Finish(26.22 mi)	4:27:42	10:13	1.37 mi	14:34	10:41	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:13 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:47

44% of race

Time at Steady Pace

47:06

18% of race

Time at Slower Pace

1:42:49

38% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14646	4574	533	10817	3015	354
10K	3.10 mi	13052+1594	3899+675	454+79	11709	3339	387
15K	3.11 mi	12217+835	3549+350	416+38	10817	3015	354
21K	3.73 mi	11489+728	3278+271	377+39	10217	2799	323
25K	2.48 mi	11710-221	3401-123	392-15	13355	4258	485
30K	3.11 mi	12175-465	3690-289	422-30	14625	5053	563
35K	3.11 mi	12328-153	3874-184	439-17	13847	5065	565
40K	3.10 mi	12018+310	3871+3	438+1	11199	4139	456
Finish(26.22 mi)	1.37 mi	11906+112	3861+10	439-1	10661	3985	452

3985

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14646
5K → 10K	301624*+1594	#14646 → #13052
10K → 15K	24859*+835	#13052 → #12217
15K → 21K	41769*+728	#12217 → #11489
21K → 25K	410189*-221	#11489 → #11710
25K → 30K	640175*-465	#11710 → #12175
30K → 35K	470317*-153	#12175 → #12328
35K → 40K	176486*+310	#12328 → #12018
40K → Finish	77189*+112	#12018 → #11906
TOTALS	18684608*+2740	#14646 → #11906

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions