Jessica Salzwedel
Rockville, MD
Bib: 17234 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 32:07 | 10:20 | -1:07 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 32:06 | 10:20 | 0:00 | |
21K | 2:18:30 | 10:37 | 3.73 mi | 38:44 | 10:23 | +0:03 | |
25K | 2:45:14 | 10:38 | 2.48 mi | 26:44 | 10:45 | +0:22 | |
30K | 3:20:57 | 10:47 | 3.11 mi | 35:43 | 11:30 | +0:45 | |
35K | 3:57:57 | 10:56 | 3.11 mi | 37:00 | 11:55 | +0:25 | |
40K | 4:34:48 | 11:03 | 3.10 mi | 36:51 | 11:52 | -0:03 | |
Finish(26.22 mi) | 4:50:56 | 11:06 | 1.37 mi | 16:08 | 11:50 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:06 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
2:09:41
45% of race
Time at Steady Pace
2:41:15
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20898 | 7467 | 854 | 16779 | 5514 | 638 |
| 10K | 3.10 mi | 19462+1436 | 6763+704 | 773+81 | 18054 | 6073 | 713 |
| 15K | 3.11 mi | 18456+1006 | 6258+505 | 725+48 | 16779 | 5514 | 638 |
| 21K | 3.73 mi | 17241+1215 | 5725+533 | 652+73 | 15221 | 4902 | 565 |
| 25K | 2.48 mi | 17125+116 | 5709+16 | 656-4 | 17097 | 5977 | 687 |
| 30K | 3.11 mi | 16879+246 | 5735-26 | 651+5 | 16732 | 6017 | 681 |
| 35K | 3.11 mi | 16744+135 | 5797-62 | 660-9 | 16393 | 6241 | 696 |
| 40K | 3.10 mi | 16367+377 | 5770+27 | 655+5 | 14658 | 5700 | 638 |
| Finish(26.22 mi) | 1.37 mi | 16281+86 | 5781-11 | 655 | 15139 | 5913 | 671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16779
Females
5514
F35-39
5514
5K→10K
3.1 - 6.2 mi
Overall
18054
Females
6073
F35-39
6073
10K→15K
6.2 - 9.3 mi
Overall
16779
Females
5514
F35-39
5514
15K→21K
9.3 - 13.1 mi
Overall
15221
Females
4902
F35-39
4902
21K→25K
13.1 - 15.5 mi
Overall
17097
Females
5977
F35-39
5977
25K→30K
15.5 - 18.6 mi
Overall
16732
Females
6017
F35-39
6017
30K→35K
18.6 - 21.8 mi
Overall
16393
Females
6241
F35-39
6241
35K→40K
21.8 - 24.9 mi
Overall
14658
Females
5700
F35-39
5700
40K→Finish
24.9 - 26.2 mi
Overall
15139
Females
5913
F35-39
5913
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20898 |
| 5K → 10K | 901526*+1436 | #20898 → #19462 |
| 10K → 15K | 531059*+1006 | #19462 → #18456 |
| 15K → 21K | 311246*+1215 | #18456 → #17241 |
| 21K → 25K | 263379*+116 | #17241 → #17125 |
| 25K → 30K | 288534*+246 | #17125 → #16879 |
| 30K → 35K | 310445*+135 | #16879 → #16744 |
| 35K → 40K | 189566*+377 | #16744 → #16367 |
| 40K → Finish | 82168*+86 | #16367 → #16281 |
| TOTALS | 13065923*+4617 | #20898 → #16281 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions