Alex Canan

Washington, DC

Bib: 17218 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:24/mi

1:00:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:37/mi

1:30:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:07:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:49/mi

2:32:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:04:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:14/mi

3:39:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:19/mi

4:18:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:16/mi

4:33:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:399:47 /mi⚡ faster

2nd Half

2:25:4511:04 /mi+14.2%

Positive split — 14.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:00:31	9:44	3.10 mi	29:12	9:24	-0:41
15K	1:30:25	9:42	3.11 mi	29:54	9:37	+0:13
21K	2:07:39	9:47	3.73 mi	37:14	9:59	+0:22
25K	2:32:04	9:47	2.48 mi	24:25	9:49	-0:10
30K	3:04:52	9:55	3.11 mi	32:48	10:33	+0:44
35K	3:39:46	10:06	3.11 mi	34:54	11:14	+0:41
40K	4:18:03	10:23	3.10 mi	38:17	12:19	+1:05
Finish(26.22 mi)	4:33:25	10:26	1.37 mi	15:22	11:16	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:26 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:06

22% of race

Time at Steady Pace

1:32:58

34% of race

Time at Slower Pace

2:01:21

44% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12178	8618	1453	12659	8901	1477
10K	3.10 mi	12012+166	8534+84	1441+12	12008	8553	1447
15K	3.11 mi	12184-172	8654-120	1454-13	12659	8901	1477
21K	3.73 mi	12371-187	8726-72	1461-7	13116	9103	1521
25K	2.48 mi	12335+36	8668+58	1454+7	12763	8766	1448
30K	3.11 mi	12316+19	8569+99	1429+25	12902	8623	1422
35K	3.11 mi	12449-133	8524+45	1411+18	13937	8828	1426
40K	3.10 mi	13010-561	8710-186	1440-29	16204	9822	1569
Finish(26.22 mi)	1.37 mi	12949+61	8642+68	1430+10	12978	7994	1309

7994

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12178
5K → 10K	282448*+166	#12178 → #12012
10K → 15K	382210*-172	#12012 → #12184
15K → 21K	431244*-187	#12184 → #12371
21K → 25K	217253*+36	#12371 → #12335
25K → 30K	313332*+19	#12335 → #12316
30K → 35K	469336*-133	#12316 → #12449
35K → 40K	720159*-561	#12449 → #13010
40K → Finish	100161*+61	#13010 → #12949
TOTALS	29142143*-771	#12178 → #12949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions