Katherine Niknia

Arlington, VA

Bib: 17211 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 48%
Gender (Female)
#0 / 12338
Top 41%
Masters (Masters Women)
#0 / 5451
Top 29%
Division (F45-49)
#0 / 1255
Top 32%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:21/mi
35:16
2791640.7%
140 ft elev
10K· 6.21 mi
10:54/mi
1:09:08
1032170.7%
25 ft elev
15K· 9.32 mi
10:52/mi
1:42:53
5155
21 ft elev
21K· 13.05 mi
10:42/mi
2:22:45
2037
4 ft elev
25K· 15.53 mi
10:16/mi
2:48:16
350.2%
30 ft elev
30K· 18.64 mi
10:45/mi
3:21:40
5857
30 ft elev
35K· 21.75 mi
10:28/mi
3:54:11
9892
36 ft elev
40K· 24.85 mi
10:46/mi
4:27:38
36530.1%
18 ft elev
Finish· 26.22 mi
10:13/mi
4:41:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:22:4510:56 /mi+2.8%
2nd Half
2:18:4810:32 /mi✓ faster
Negative split — 2.8% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:4535:1611:2135:16
11:21
-
10K
6.21 mi08:51:371:09:0811:0833:52
10:54
-0:27
15K
9.32 mi09:25:221:42:5311:0233:45
10:52
-0:02
21K
13.05 mi10:05:142:22:4510:5639:52
10:42
-0:10
25K
15.53 mi10:30:452:48:1610:5025:31
10:16
-0:26
30K
18.64 mi11:04:093:21:4010:4933:24
10:45
+0:29
35K
21.75 mi11:36:403:54:1110:4632:31
10:28
-0:17
40K
24.85 mi12:10:074:27:3810:4633:27
10:46
+0:18
Finish
26.22 mi12:24:034:41:3410:4513:56
10:13
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

10:45 /mi

Slowest Pace

11:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:06:18

87% of race

Time at Steady Pace

35:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:4535:1611:2135:16
11:21
#20378
10K
6.21 mi08:51:371:09:0811:0833:52
10:54
#20938
15K
9.32 mi09:25:221:42:5311:0233:45
10:52
#20507
21K
13.05 mi10:05:142:22:4510:5639:52
10:42
#19134
25K
15.53 mi10:30:452:48:1610:5025:31
10:16
#18189
30K
18.64 mi11:04:093:21:4010:4933:24
10:45
#17116
35K
21.75 mi11:36:403:54:1110:4632:31
10:28
#15858
40K
24.85 mi12:10:074:27:3810:4633:27
10:46
#14929
Finish
26.22 mi12:24:034:41:3410:4513:56
10:13
#14514
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi203787200638199566996612
10K6.21 mi3.10 mi20938-5607456-256671-33215967768700
15K9.32 mi3.11 mi20507+4317248+208648+23199566996612
21K13.05 mi3.73 mi19134+13736625+623579+69168635620478
25K15.53 mi2.48 mi18189+9456228+397544+35148404929380
30K18.64 mi3.11 mi17116+10735834+394497+47137454654367
35K21.75 mi3.11 mi15858+12585397+437443+54109263744289
40K24.85 mi3.10 mi14929+9295115+282413+30106233868296
Finish26.22 mi1.37 mi14514+4154982+133400+1388043142229

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×18story building
+279ft-164ft

Overall

19956

Females

6996

F45-49

6996

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21596

Females

7768

F45-49

7768

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+51ft-55ft

Overall

19956

Females

6996

F45-49

6996

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16863

Females

5620

F45-49

5620

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

14840

Females

4929

F45-49

4929

25K→30K

15.5 - 18.6 mi

Top 46%
×2story building
+58ft-57ft

Overall

13745

Females

4654

F45-49

4654

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10926

Females

3744

F45-49

3744

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10623

Females

3868

F45-49

3868

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8804

Females

3142

F45-49

3142

Passing Analysis

Category:
Athletes Passed
7017*
Passed By
1153
Net Change
+5864
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20378
5K10K255*815-560#20378#20938
10K15K625*194+431#20938#20507
15K21K1426*53+1373#20507#19134
21K25K959*14+945#19134#18189
25K30K1100*27+1073#18189#17116
30K35K1267*9+1258#17116#15858
35K40K956*27+929#15858#14929
40KFinish429*14+415#14929#14514
TOTALS7017*1153+5864

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions