Cathy Lao-Nguyen

Ashburn, VA

Bib: 17176 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 37%

Masters (Masters Women)

#0 / 5451

Top 26%

Division (F50-54)

#0 / 1155

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

57:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:25:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:49/mi

2:02:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:25:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:30/mi

3:00:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:51/mi

3:37:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:16/mi

4:15:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:14/mi

4:36:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:099:22 /mi⚡ faster

2nd Half

2:34:3111:44 /mi+26.5%

Positive split — 26.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:28	9:29	3.11 mi	29:28	9:29	-
10K	57:05	9:11	3.10 mi	27:37	8:53	-0:36
15K	1:25:33	9:11	3.11 mi	28:28	9:10	+0:17
21K	2:02:09	9:22	3.73 mi	36:36	9:49	+0:39
25K	2:25:12	9:21	2.48 mi	23:03	9:16	-0:33
30K	3:00:57	9:42	3.11 mi	35:45	11:30	+2:14
35K	3:37:46	10:01	3.11 mi	36:49	11:51	+0:21
40K	4:15:53	10:18	3.10 mi	38:07	12:16	+0:25
Finish(26.22 mi)	4:36:40	10:34	1.37 mi	20:47	15:14	+2:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:34 /mi

Slowest Pace

15:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:12

52% of race

Time at Slower Pace

2:11:28

48% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	8528	2204	105	10110	2731	138
10K	3.10 mi	8560-32	2201+3	107-2	8707	2231	120
15K	3.11 mi	9084-524	2375-174	119-12	10110	2731	138
21K	3.73 mi	10057-973	2732-357	140-21	12297	3660	204
25K	2.48 mi	9982+75	2726+6	138+2	10088	2865	137
30K	3.11 mi	11227-1245	3275-549	176-38	16771	6037	400
35K	3.11 mi	11997-770	3726-451	214-38	16212	6155	422
40K	3.10 mi	12577-580	4107-381	239-25	16016	6301	444
Finish(26.22 mi)	1.37 mi	13567-990	4561-454	269-30	24957	10181	834

10181

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8528
5K → 10K	292260*-32	#8528 → #8560
10K → 15K	61490*-524	#8560 → #9084
15K → 21K	106491*-973	#9084 → #10057
21K → 25K	182257*+75	#10057 → #9982
25K → 30K	130257*-1245	#9982 → #11227
30K → 35K	927157*-770	#11227 → #11997
35K → 40K	754174*-580	#11997 → #12577
40K → Finish	100414*-990	#12577 → #13567
TOTALS	61391100*-5039	#8528 → #13567

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions