Nilantha Lenora
Washington, DC
Bib: 17164 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:06 | 14:12 | 3.11 mi | 44:06 | 14:12 | - | |
10K | 1:26:43 | 13:57 | 3.10 mi | 42:37 | 13:43 | -0:29 | |
15K | 2:08:08 | 13:45 | 3.11 mi | 41:25 | 13:20 | -0:23 | |
21K | 2:59:51 | 13:47 | 3.73 mi | 51:43 | 13:52 | +0:32 | |
25K | 3:35:34 | 13:53 | 2.48 mi | 35:43 | 14:22 | +0:30 | |
30K | 4:26:03 | 14:16 | 3.11 mi | 50:29 | 16:15 | +1:53 | |
35K | 5:17:51 | 14:37 | 3.11 mi | 51:48 | 16:40 | +0:25 | |
40K | 6:30:43 | 15:43 | 3.10 mi | 1:12:52 | 23:27 | +6:47 | |
Finish(26.22 mi) | 6:57:48 | 15:57 | 1.37 mi | 27:05 | 19:51 | -3:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:20 /mi
Average Pace
15:57 /mi
Slowest Pace
23:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:35:34
52% of race
Time at Slower Pace
3:22:14
48% of race
Average Pace: 15:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29725 | 17639 | 1726 | 28398 | 17064 | 1674 |
| 10K | 3.10 mi | 29771-46 | 17645-6 | 1734-8 | 29733 | 17634 | 1733 |
| 15K | 3.11 mi | 29473+298 | 17527+118 | 1725+9 | 28398 | 17064 | 1674 |
| 21K | 3.73 mi | 29000+473 | 17319+208 | 1692+33 | 27417 | 16530 | 1608 |
| 25K | 2.48 mi | 28878+122 | 17234+85 | 1687+5 | 27638 | 16431 | 1614 |
| 30K | 3.11 mi | 28949-71 | 17230+4 | 1698-11 | 28721 | 16963 | 1679 |
| 35K | 3.11 mi | 28962-13 | 17207+23 | 1700-2 | 28393 | 16714 | 1640 |
| 40K | 3.10 mi | 29532-570 | 17466-259 | 1728-28 | 30010 | 17679 | 1750 |
| Finish(26.22 mi) | 1.37 mi | 29546-14 | 17468-2 | 1728 | 29390 | 17315 | 1717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28398
Males
17064
M45-49
17064
5K→10K
3.1 - 6.2 mi
Overall
29733
Males
17634
M45-49
17634
10K→15K
6.2 - 9.3 mi
Overall
28398
Males
17064
M45-49
17064
15K→21K
9.3 - 13.1 mi
Overall
27417
Males
16530
M45-49
16530
21K→25K
13.1 - 15.5 mi
Overall
27638
Males
16431
M45-49
16431
25K→30K
15.5 - 18.6 mi
Overall
28721
Males
16963
M45-49
16963
30K→35K
18.6 - 21.8 mi
Overall
28393
Males
16714
M45-49
16714
35K→40K
21.8 - 24.9 mi
Overall
30010
Males
17679
M45-49
17679
40K→Finish
24.9 - 26.2 mi
Overall
29390
Males
17315
M45-49
17315
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29725 |
| 5K → 10K | 153107*-46 | #29725 → #29771 |
| 10K → 15K | 14312*+298 | #29771 → #29473 |
| 15K → 21K | 24497*+473 | #29473 → #29000 |
| 21K → 25K | 92214*+122 | #29000 → #28878 |
| 25K → 30K | 210139*-71 | #28878 → #28949 |
| 30K → 35K | 134121*-13 | #28949 → #28962 |
| 35K → 40K | 58919*-570 | #28962 → #29532 |
| 40K → Finish | 5036*-14 | #29532 → #29546 |
| TOTALS | 12661445*+179 | #29725 → #29546 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions