Thomas Foreman III
Frederick, MD
Bib: 17155 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:40 | 9:33 | -0:12 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 29:58 | 9:39 | +0:06 | |
21K | 2:06:54 | 9:44 | 3.73 mi | 37:00 | 9:55 | +0:16 | |
25K | 2:30:42 | 9:42 | 2.48 mi | 23:48 | 9:35 | -0:20 | |
30K | 3:01:54 | 9:45 | 3.11 mi | 31:12 | 10:03 | +0:28 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 30:17 | 9:45 | -0:18 | |
40K | 4:03:23 | 9:48 | 3.10 mi | 31:12 | 10:03 | +0:18 | |
Finish(26.22 mi) | 4:17:19 | 9:49 | 1.37 mi | 13:56 | 10:13 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:49 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:00:59
70% of race
Time at Steady Pace
1:16:20
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10079 | 7320 | 614 | 12754 | 8949 | 777 |
| 10K | 3.10 mi | 11385-1306 | 8161-841 | 702-88 | 12873 | 9059 | 786 |
| 15K | 3.11 mi | 11866-481 | 8439-278 | 724-22 | 12754 | 8949 | 777 |
| 21K | 3.73 mi | 12077-211 | 8569-130 | 744-20 | 12810 | 8927 | 774 |
| 25K | 2.48 mi | 11850+227 | 8379+190 | 718+26 | 11527 | 8056 | 684 |
| 30K | 3.11 mi | 11488+362 | 8089+290 | 685+33 | 10705 | 7371 | 623 |
| 35K | 3.11 mi | 10661+827 | 7492+597 | 628+57 | 8130 | 5629 | 468 |
| 40K | 3.10 mi | 9987+674 | 6970+522 | 587+41 | 7864 | 5208 | 434 |
| Finish(26.22 mi) | 1.37 mi | 9848+139 | 6855+115 | 578+9 | 8792 | 5659 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12754
Males
8949
M45-49
8949
5K→10K
3.1 - 6.2 mi
Overall
12873
Males
9059
M45-49
9059
10K→15K
6.2 - 9.3 mi
Overall
12754
Males
8949
M45-49
8949
15K→21K
9.3 - 13.1 mi
Overall
12810
Males
8927
M45-49
8927
21K→25K
13.1 - 15.5 mi
Overall
11527
Males
8056
M45-49
8056
25K→30K
15.5 - 18.6 mi
Overall
10705
Males
7371
M45-49
7371
30K→35K
18.6 - 21.8 mi
Overall
8130
Males
5629
M45-49
5629
35K→40K
21.8 - 24.9 mi
Overall
7864
Males
5208
M45-49
5208
40K→Finish
24.9 - 26.2 mi
Overall
8792
Males
5659
M45-49
5659
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10079 |
| 5K → 10K | 134640*-1306 | #10079 → #11385 |
| 10K → 15K | 608127*-481 | #11385 → #11866 |
| 15K → 21K | 446235*-211 | #11866 → #12077 |
| 21K → 25K | 132359*+227 | #12077 → #11850 |
| 25K → 30K | 126488*+362 | #11850 → #11488 |
| 30K → 35K | 38865*+827 | #11488 → #10661 |
| 35K → 40K | 44718*+674 | #10661 → #9987 |
| 40K → Finish | 55194*+139 | #9987 → #9848 |
| TOTALS | 27953026*+231 | #10079 → #9848 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions