Alexandra Marsh

Arlington, VA

Bib: 17154 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:45/mi
33:24
2791640.7%
140 ft elev
10K· 6.21 mi
10:32/mi
1:06:09
1032170.7%
25 ft elev
15K· 9.32 mi
10:29/mi
1:38:44
5155
21 ft elev
21K· 13.05 mi
11:08/mi
2:20:14
2037
4 ft elev
25K· 15.53 mi
11:31/mi
2:48:52
350.2%
30 ft elev
30K· 18.64 mi
12:20/mi
3:27:12
5857
30 ft elev
35K· 21.75 mi
13:31/mi
4:09:11
9892
36 ft elev
40K· 24.85 mi
12:35/mi
4:48:16
36530.1%
18 ft elev
Finish· 26.22 mi
13:00/mi
5:06:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:20:14
Pace10:45 /mi
2nd Half
Distance13.17 mi
Time2:45:45
Pace12:35 /mi
📊Positive Split: 18.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:4433:2410:4533:24
10:45
-
10K
6.21 mi08:54:291:06:0910:3932:45
10:32
-0:13
15K
9.32 mi09:27:041:38:4410:3632:35
10:29
-0:03
21K
13.05 mi10:08:342:20:1410:4541:30
11:08
+0:39
25K
15.53 mi10:37:122:48:5210:5228:38
11:31
+0:23
30K
18.64 mi11:15:323:27:1211:0738:20
12:20
+0:49
35K
21.75 mi11:57:314:09:1111:2741:59
13:31
+1:11
40K
24.85 mi12:36:364:48:1611:3639:05
12:35
-0:56
Finish
26.22 mi12:54:205:06:0011:4117:44
13:00
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:41 /mi

Slowest Pace

13:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:44

32% of race

Time at Steady Pace

1:10:08

23% of race

Time at Slower Pace

2:17:08

45% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:4433:2410:4533:24
10:45
#16449
10K
6.21 mi08:54:291:06:0910:3932:45
10:32
#17894
15K
9.32 mi09:27:041:38:4410:3632:35
10:29
#17751
21K
13.05 mi10:08:342:20:1410:4541:30
11:08
#18004
25K
15.53 mi10:37:122:48:5210:5228:38
11:31
#18426
30K
18.64 mi11:15:323:27:1211:0738:20
12:20
#18638
35K
21.75 mi11:57:314:09:1111:2741:59
13:31
#19237
40K
24.85 mi12:36:364:48:1611:3639:05
12:35
#18874
Finish
26.22 mi12:54:205:06:0011:4117:44
13:00
#18897
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi164495376775177665951866
10K6.21 mi3.10 mi17894-14456003-627853-78193876710955
15K9.32 mi3.11 mi17751+1435934+69850+3177665951866
21K13.05 mi3.73 mi18004-2536068-134885-35189836628968
25K15.53 mi2.48 mi18426-4226340-272922-372007574051078
30K18.64 mi3.11 mi18638-2126535-195957-351962373601058
35K21.75 mi3.11 mi19237-5996942-4071002-452152786181209
40K24.85 mi3.10 mi18874+3636912+30998+4170786779970
Finish26.22 mi1.37 mi18897-236963-511003-51916176231111

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

17766

Females

5951

F30-34

5951

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

19387

Females

6710

F30-34

6710

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

17766

Females

5951

F30-34

5951

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

18983

Females

6628

F30-34

6628

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20075

Females

7405

F30-34

7405

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

19623

Females

7360

F30-34

7360

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21527

Females

8618

F30-34

8618

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17078

Females

6779

F30-34

6779

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19161

Females

7623

F30-34

7623

Passing Analysis

Category:
Athletes Passed
2349*
Passed By
4797
Net Change
-2448
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16449
5K10K91*1536-1445#16449#17894
10K15K458*315+143#17894#17751
15K21K418*671-253#17751#18004
21K25K238*660-422#18004#18426
25K30K302*514-212#18426#18638
30K35K200*799-599#18638#19237
35K40K519*156+363#19237#18874
40KFinish123*146-23#18874#18897
TOTALS2349*4797-2448

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions