Josef Vonhandorf

Guttenberg, IA

Bib: 17139 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Male)
#0 / 17709
Top 26%
Division (M20-24)
#0 / 1424
Top 38%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:26/mi
29:17
279164
10K· 6.21 mi
8:45/mi
56:28
103217
15K· 9.32 mi
8:50/mi
1:23:54
5155
21K· 13.05 mi
8:58/mi
1:57:20
2037
25K· 15.53 mi
8:40/mi
2:18:53
35
30K· 18.64 mi
8:59/mi
2:46:48
5857
35K· 21.75 mi
9:11/mi
3:15:19
9892
40K· 24.85 mi
9:27/mi
3:44:41
3653
Finish· 26.22 mi
9:15/mi
3:57:18
8024
Course Elevation
764ft
Total climb
717ft
Total descent
234ft
Range
3 to 237 ft
×20story building

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The Course

Half Splits

1st Half· via 21K
1:57:209:00 /mi⚡ faster
2nd Half
1:59:589:07 /mi+2.2%
Positive split — 2.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:179:263.11 mi29:17
9:26
-
10K
56:289:053.10 mi27:11
8:45
-0:41
15K
1:23:549:003.11 mi27:26
8:50
+0:05
21K
1:57:209:003.73 mi33:26
8:58
+0:08
25K
2:18:538:562.48 mi21:33
8:40
-0:18
30K
2:46:488:573.11 mi27:55
8:59
+0:19
35K
3:15:198:593.11 mi28:31
9:11
+0:12
40K
3:44:419:023.10 mi29:22
9:27
+0:16
Finish(26.22 mi)
3:57:189:031.37 mi12:37
9:15
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:03 /mi

Slowest Pace

9:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:17:31

58% of race

Time at Steady Pace

1:39:47

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi8156608967079365943665
10K3.10 mi7938+2185953+136650+2077115816644
15K3.11 mi7876+625913+40653-379365943665
21K3.73 mi7696+1805785+128642+1174805651638
25K2.48 mi7427+2695600+185624+1867665108587
30K3.11 mi6970+4575262+338594+3059344434506
35K3.11 mi6576+3944927+335563+3158244230494
40K3.10 mi6340+2364689+238536+2757824007473
Finish(26.22 mi)1.37 mi6211+1294573+116532+450483498445

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

7936

Males

5943

M20-24

5943

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

7711

Males

5816

M20-24

5816

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

7936

Males

5943

M20-24

5943

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7480

Males

5651

M20-24

5651

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6766

Males

5108

M20-24

5108

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

5934

Males

4434

M20-24

4434

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5824

Males

4230

M20-24

4230

35K→40K

21.8 - 24.9 mi

Top 19%
×2story building
+36ft-53ft

Overall

5782

Males

4007

M20-24

4007

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5048

Males

3498

M20-24

3498

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8156
5K10K
199417*+218
#8156 #7938
10K15K
177239*+62
#7938 #7876
15K21K
153333*+180
#7876 #7696
21K25K
53322*+269
#7696 #7427
25K30K
65522*+457
#7427 #6970
30K35K
78472*+394
#6970 #6576
35K40K
113349*+236
#6576 #6340
40KFinish
48177*+129
#6340 #6211
TOTALS
8862831*+1945
#8156 #6211

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions