Steven Cisar

Washington, DC

Bib: 17135 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Division (M35-39)

#0 / 2420

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:26:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

2:00:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:21:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:49/mi

2:49:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:50/mi

3:16:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:37/mi

3:43:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:54:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:119:13 /mi+4.6%

2nd Half

1:54:408:42 /mi✓ faster

Negative split — 4.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:45	9:35	3.11 mi	29:45	9:35	-
10K	57:47	9:18	3.10 mi	28:02	9:01	-0:34
15K	1:26:29	9:17	3.11 mi	28:42	9:14	+0:13
21K	2:00:11	9:13	3.73 mi	33:42	9:02	-0:12
25K	2:21:41	9:07	2.48 mi	21:30	8:39	-0:23
30K	2:49:03	9:04	3.11 mi	27:22	8:49	+0:10
35K	3:16:29	9:02	3.11 mi	27:26	8:50	+0:01
40K	3:43:16	8:59	3.10 mi	26:47	8:37	-0:13
Finish(26.22 mi)	3:54:52	8:58	1.37 mi	11:36	8:30	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

8:58 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:07

87% of race

Time at Steady Pace

29:45

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9109	6696	983	10517	7621	1136
10K	3.10 mi	9327-218	6873-177	1015-32	9641	7099	1055
15K	3.11 mi	9736-409	7135-262	1058-43	10517	7621	1136
21K	3.73 mi	9167+569	6760+375	1002+56	7931	5931	871
25K	2.48 mi	8662+505	6411+349	954+48	6635	5011	751
30K	3.11 mi	7717+945	5745+666	845+109	5093	3869	587
35K	3.11 mi	6884+833	5131+614	760+85	4365	3250	488
40K	3.10 mi	6018+866	4476+655	668+92	2979	2234	336
Finish(26.22 mi)	1.37 mi	5663+355	4210+266	628+40	2711	2039	296

2039

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9109
5K → 10K	434216*-218	#9109 → #9327
10K → 15K	525116*-409	#9327 → #9736
15K → 21K	44613*+569	#9736 → #9167
21K → 25K	27532*+505	#9167 → #8662
25K → 30K	9954*+945	#8662 → #7717
30K → 35K	14847*+833	#7717 → #6884
35K → 40K	8874*+866	#6884 → #6018
40K → Finish	2357*+355	#6018 → #5663
TOTALS	10634509*+3446	#9109 → #5663

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions