Trysta McLaughlin
Richlands, NC
Bib: 1712 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:05:52 | 10:36 | 3.10 mi | 31:27 | 10:07 | -0:58 | |
15K | 1:37:58 | 10:31 | 3.11 mi | 32:06 | 10:20 | +0:13 | |
21K | 2:18:23 | 10:36 | 3.73 mi | 40:25 | 10:50 | +0:30 | |
25K | 2:44:46 | 10:36 | 2.48 mi | 26:23 | 10:37 | -0:13 | |
30K | 3:25:20 | 11:01 | 3.11 mi | 40:34 | 13:03 | +2:26 | |
35K | 4:04:43 | 11:15 | 3.11 mi | 39:23 | 12:41 | -0:22 | |
40K | 4:48:05 | 11:35 | 3.10 mi | 43:22 | 13:58 | +1:17 | |
Finish(26.22 mi) | 5:04:48 | 11:38 | 1.37 mi | 16:43 | 12:15 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:38 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:03:33
21% of race
Time at Steady Pace
1:41:13
33% of race
Time at Slower Pace
2:20:02
46% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18604 | 6369 | 719 | 16776 | 5512 | 637 |
| 10K | 3.10 mi | 17567+1037 | 5850+519 | 676+43 | 16506 | 5359 | 630 |
| 15K | 3.11 mi | 17185+382 | 5672+178 | 655+21 | 16776 | 5512 | 637 |
| 21K | 3.73 mi | 17187-2 | 5700-28 | 650+5 | 17623 | 5966 | 689 |
| 25K | 2.48 mi | 16932+255 | 5630+70 | 647+3 | 16452 | 5680 | 653 |
| 30K | 3.11 mi | 18126-1194 | 6283-653 | 725-78 | 21814 | 8424 | 959 |
| 35K | 3.11 mi | 18300-174 | 6528-245 | 747-22 | 18909 | 7394 | 827 |
| 40K | 3.10 mi | 18838-538 | 6897-369 | 791-44 | 21281 | 8604 | 987 |
| Finish(26.22 mi) | 1.37 mi | 18685+153 | 6858+39 | 788+3 | 16658 | 6584 | 759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16776
Females
5512
F35-39
5512
5K→10K
3.1 - 6.2 mi
Overall
16506
Females
5359
F35-39
5359
10K→15K
6.2 - 9.3 mi
Overall
16776
Females
5512
F35-39
5512
15K→21K
9.3 - 13.1 mi
Overall
17623
Females
5966
F35-39
5966
21K→25K
13.1 - 15.5 mi
Overall
16452
Females
5680
F35-39
5680
25K→30K
15.5 - 18.6 mi
Overall
21814
Females
8424
F35-39
8424
30K→35K
18.6 - 21.8 mi
Overall
18909
Females
7394
F35-39
7394
35K→40K
21.8 - 24.9 mi
Overall
21281
Females
8604
F35-39
8604
40K→Finish
24.9 - 26.2 mi
Overall
16658
Females
6584
F35-39
6584
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18604 |
| 5K → 10K | 1221159*+1037 | #18604 → #17567 |
| 10K → 15K | 204586*+382 | #17567 → #17185 |
| 15K → 21K | 469467*-2 | #17185 → #17187 |
| 21K → 25K | 187442*+255 | #17187 → #16932 |
| 25K → 30K | 1332138*-1194 | #16932 → #18126 |
| 30K → 35K | 527353*-174 | #18126 → #18300 |
| 35K → 40K | 684146*-538 | #18300 → #18838 |
| 40K → Finish | 56209*+153 | #18838 → #18685 |
| TOTALS | 35813500*-81 | #18604 → #18685 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions