Kristen Nguyen
Clifton, VA
Bib: 17119 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 27:33 | 8:52 | -0:33 | |
15K | 1:25:43 | 9:12 | 3.11 mi | 28:56 | 9:19 | +0:27 | |
21K | 2:01:44 | 9:20 | 3.73 mi | 36:01 | 9:40 | +0:21 | |
25K | 2:27:25 | 9:29 | 2.48 mi | 25:41 | 10:20 | +0:40 | |
30K | 3:01:30 | 9:44 | 3.11 mi | 34:05 | 10:58 | +0:38 | |
35K | 3:34:44 | 9:52 | 3.11 mi | 33:14 | 10:42 | -0:16 | |
40K | 4:08:24 | 10:00 | 3.10 mi | 33:40 | 10:50 | +0:08 | |
Finish(26.22 mi) | 4:21:36 | 9:59 | 1.37 mi | 13:12 | 9:41 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:59 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
56:29
22% of race
Time at Steady Pace
1:18:27
30% of race
Time at Slower Pace
2:06:40
48% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8054 | 2036 | 245 | 10868 | 3036 | 359 |
| 10K | 3.10 mi | 8278-224 | 2105-69 | 250-5 | 8531 | 2168 | 252 |
| 15K | 3.11 mi | 9201-923 | 2417-312 | 276-26 | 10868 | 3036 | 359 |
| 21K | 3.73 mi | 9874-673 | 2665-248 | 307-31 | 11457 | 3314 | 381 |
| 25K | 2.48 mi | 10683-809 | 2997-332 | 348-41 | 15161 | 5073 | 579 |
| 30K | 3.11 mi | 11380-697 | 3341-344 | 385-37 | 14609 | 5043 | 561 |
| 35K | 3.11 mi | 11276+104 | 3428-87 | 397-12 | 11821 | 4152 | 466 |
| 40K | 3.10 mi | 11065+211 | 3467-39 | 399-2 | 10910 | 3993 | 442 |
| Finish(26.22 mi) | 1.37 mi | 10696+369 | 3361+106 | 389+10 | 6632 | 2219 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10868
Females
3036
F35-39
3036
5K→10K
3.1 - 6.2 mi
Overall
8531
Females
2168
F35-39
2168
10K→15K
6.2 - 9.3 mi
Overall
10868
Females
3036
F35-39
3036
15K→21K
9.3 - 13.1 mi
Overall
11457
Females
3314
F35-39
3314
21K→25K
13.1 - 15.5 mi
Overall
15161
Females
5073
F35-39
5073
25K→30K
15.5 - 18.6 mi
Overall
14609
Females
5043
F35-39
5043
30K→35K
18.6 - 21.8 mi
Overall
11821
Females
4152
F35-39
4152
35K→40K
21.8 - 24.9 mi
Overall
10910
Females
3993
F35-39
3993
40K→Finish
24.9 - 26.2 mi
Overall
6632
Females
2219
F35-39
2219
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8054 |
| 5K → 10K | 398174*-224 | #8054 → #8278 |
| 10K → 15K | 97653*-923 | #8278 → #9201 |
| 15K → 21K | 798125*-673 | #9201 → #9874 |
| 21K → 25K | 88374-809 | #9874 → #10683 |
| 25K → 30K | 835138*-697 | #10683 → #11380 |
| 30K → 35K | 292396*+104 | #11380 → #11276 |
| 35K → 40K | 207418*+211 | #11276 → #11065 |
| 40K → Finish | 13382*+369 | #11065 → #10696 |
| TOTALS | 44021760*-2642 | #8054 → #10696 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions