Stephen Cohen

Washington, DC

Bib: 17108 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M45-49)

#0 / 1775

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:24:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:24/mi

1:59:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:21:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:55/mi

2:52:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:32/mi

3:25:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:29/mi

3:57:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:11:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:189:09 /mi⚡ faster

2nd Half

2:12:1310:02 /mi+10.8%

Positive split — 10.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	56:40	9:07	3.10 mi	27:22	8:49	-0:37
15K	1:24:16	9:02	3.11 mi	27:36	8:53	+0:04
21K	1:59:18	9:09	3.73 mi	35:02	9:24	+0:31
25K	2:21:38	9:07	2.48 mi	22:20	8:59	-0:25
30K	2:52:27	9:15	3.11 mi	30:49	9:55	+0:56
35K	3:25:12	9:26	3.11 mi	32:45	10:32	+0:37
40K	3:57:45	9:34	3.10 mi	32:33	10:29	-0:03
Finish(26.22 mi)	4:11:32	9:36	1.37 mi	13:47	10:06	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:36 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:38

56% of race

Time at Steady Pace

44:36

18% of race

Time at Slower Pace

1:05:18

26% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8179	6104	485	8337	6214	508
10K	3.10 mi	8160+19	6094+10	489-4	8125	6102	491
15K	3.11 mi	8174-14	6108-14	492-3	8337	6214	508
21K	3.73 mi	8697-523	6460-352	535-43	10100	7334	601
25K	2.48 mi	8640+57	6394+66	530+5	8741	6389	510
30K	3.11 mi	8895-255	6515-121	539-9	10163	7065	592
35K	3.11 mi	9123-228	6581-66	543-4	11260	7376	636
40K	3.10 mi	8912+211	6337+244	526+17	9534	6140	506
Finish(26.22 mi)	1.37 mi	8764+148	6205+132	514+12	8361	5415	433

5415

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8179
5K → 10K	265284*+19	#8179 → #8160
10K → 15K	236222*-14	#8160 → #8174
15K → 21K	654131*-523	#8174 → #8697
21K → 25K	182239*+57	#8697 → #8640
25K → 30K	482227*-255	#8640 → #8895
30K → 35K	480252*-228	#8895 → #9123
35K → 40K	201412*+211	#9123 → #8912
40K → Finish	45193*+148	#8912 → #8764
TOTALS	25451960*-585	#8179 → #8764

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions