Howard Duggan

Ashburn, VA

Bib: 17087 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:54/mi

1:02:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:33:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:16/mi

2:11:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:36:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:02/mi

3:14:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:47/mi

4:00:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:18/mi

4:38:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:15/mi

4:56:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3410:05 /mi⚡ faster

2nd Half

2:44:4912:31 /mi+25.3%

Positive split — 25.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:02:33	10:04	3.10 mi	30:47	9:54	-0:19
15K	1:33:16	10:00	3.11 mi	30:43	9:53	-0:01
21K	2:11:34	10:05	3.73 mi	38:18	10:16	+0:23
25K	2:36:49	10:06	2.48 mi	25:15	10:10	-0:06
30K	3:14:12	10:25	3.11 mi	37:23	12:02	+1:52
35K	4:00:07	11:02	3.11 mi	45:55	14:47	+2:45
40K	4:38:20	11:12	3.10 mi	38:13	12:18	-2:29
Finish(26.22 mi)	4:56:24	11:19	1.37 mi	18:04	13:15	+0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:19 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:36:49

53% of race

Time at Slower Pace

2:19:35

47% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	13020	9116	667	14124	9722	726
10K	3.10 mi	14000-980	9708-592	724-57	15055	10323	776
15K	3.11 mi	13942+58	9664+44	724	14124	9722	726
21K	3.73 mi	14062-120	9696-32	720+4	14616	9994	748
25K	2.48 mi	14010+52	9618+78	711+9	14307	9620	713
30K	3.11 mi	14940-930	10077-459	758-47	18636	11745	932
35K	3.11 mi	17264-2324	11221-1144	869-111	25013	14784	1308
40K	3.10 mi	17074+190	10983+238	848+21	16113	9765	750
Finish(26.22 mi)	1.37 mi	17307-233	11074-91	850-2	19925	12001	956

12001

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13020
5K → 10K	107999*-980	#13020 → #14000
10K → 15K	243301*+58	#14000 → #13942
15K → 21K	442322*-120	#13942 → #14062
21K → 25K	243295*+52	#14062 → #14010
25K → 30K	1065135*-930	#14010 → #14940
30K → 35K	236440*-2324	#14940 → #17264
35K → 40K	240430*+190	#17264 → #17074
40K → Finish	29562*-233	#17074 → #17307
TOTALS	59711684*-4287	#13020 → #17307

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions