Cynthiana Almonor

Jacksonville, NC

Bib: 17073 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:55/mi
33:54
2791640.7%
140 ft elev
10K· 6.21 mi
10:30/mi
1:06:32
1032170.7%
25 ft elev
15K· 9.32 mi
10:01/mi
1:37:39
5155
21 ft elev
21K· 13.05 mi
10:27/mi
2:16:37
2037
4 ft elev
25K· 15.53 mi
10:30/mi
2:42:43
350.2%
30 ft elev
30K· 18.64 mi
11:32/mi
3:18:32
5857
30 ft elev
35K· 21.75 mi
12:26/mi
3:57:10
9892
36 ft elev
40K· 24.85 mi
11:54/mi
4:34:07
36530.1%
18 ft elev
Finish· 26.22 mi
12:19/mi
4:50:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:37
Pace10:28 /mi
2nd Half
Distance13.17 mi
Time2:34:18
Pace11:43 /mi
📊Positive Split: 12.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:3133:5410:5533:54
10:55
-
10K
6.21 mi08:54:091:06:3210:4232:38
10:30
-0:25
15K
9.32 mi09:25:161:37:3910:2931:07
10:01
-0:29
21K
13.05 mi10:04:142:16:3710:2838:58
10:27
+0:26
25K
15.53 mi10:30:202:42:4310:2826:06
10:30
+0:03
30K
18.64 mi11:06:093:18:3210:3935:49
11:32
+1:02
35K
21.75 mi11:44:473:57:1010:5438:38
12:26
+0:54
40K
24.85 mi12:21:444:34:0711:0236:57
11:54
-0:32
Finish
26.22 mi12:38:324:50:5511:0616:48
12:19
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:06 /mi

Slowest Pace

12:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:05

24% of race

Time at Steady Pace

1:32:38

32% of race

Time at Slower Pace

2:08:12

44% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:3133:5410:5533:54
10:55
#17563
10K
6.21 mi08:54:091:06:3210:4232:38
10:30
#18279
15K
9.32 mi09:25:161:37:3910:2931:07
10:01
#16961
21K
13.05 mi10:04:142:16:3710:2838:58
10:27
#16339
25K
15.53 mi10:30:202:42:4310:2826:06
10:30
#16154
30K
18.64 mi11:06:093:18:3210:3935:49
11:32
#16205
35K
21.75 mi11:44:473:57:1010:5438:38
12:26
#16577
40K
24.85 mi12:21:444:34:0711:0236:57
11:54
#16232
Finish
26.22 mi12:38:324:50:5511:0616:48
12:19
#16278
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi17563586891714839(Top 49%)4688(Top 38%)749(Top 53%)
10K6.21 mi3.10 mi18279-7166187-319946-2919172(Top 64%)6620(Top 54%)984(Top 70%)
15K9.32 mi3.11 mi16961+13185570+617884+6214839(Top 49%)4688(Top 38%)749(Top 53%)
21K13.05 mi3.73 mi16339+6225312+258834+5015575(Top 52%)5054(Top 41%)822(Top 59%)
25K15.53 mi2.48 mi16154+1855284+28838-415942(Top 53%)5425(Top 44%)874(Top 62%)
30K18.64 mi3.11 mi16205-515421-137866-2816847(Top 56%)6072(Top 49%)944(Top 67%)
35K21.75 mi3.11 mi16577-3725727-306905-3918108(Top 60%)7022(Top 57%)1030(Top 74%)
40K24.85 mi3.10 mi16232+3455702+25904+114770(Top 49%)5746(Top 47%)893(Top 64%)
Finish26.22 mi1.37 mi16278-465779-77921-1716899(Top 56%)6681(Top 54%)1025(Top 73%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

14839

Females

4688

F20-24

4688

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19172

Females

6620

F20-24

6620

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

14839

Females

4688

F20-24

4688

15K→21K

9.3 - 13.1 mi

Top 52%
×1story
+20ft-37ft

Overall

15575

Females

5054

F20-24

5054

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

15942

Females

5425

F20-24

5425

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

16847

Females

6072

F20-24

6072

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

18108

Females

7022

F20-24

7022

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14770

Females

5746

F20-24

5746

40K→Finish

24.9 - 26.2 mi

Top 56%
×5story building
+80ft-24ft

Overall

16899

Females

6681

F20-24

6681

Passing Analysis

Category:
Athletes Passed
4002*
Passed By
2717
Net Change
+1285
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17563
5K10K198*914-716#17563#18279
10K15K1340*22+1318#18279#16961
15K21K777*155+622#16961#16339
21K25K386*201+185#16339#16154
25K30K382*433-51#16154#16205
30K35K258*630-372#16205#16577
35K40K545*200+345#16577#16232
40KFinish116*162-46#16232#16278
TOTALS4002*2717+1285

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions