Cynthiana Almonor
Jacksonville, NC
Bib: 17073 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:31 | 33:54 | 10:55 | 33:54 | 10:55 | - |
10K | 6.21 mi | 08:54:09 | 1:06:32 | 10:42 | 32:38 | 10:30 | -0:25 |
15K | 9.32 mi | 09:25:16 | 1:37:39 | 10:29 | 31:07 | 10:01 | -0:29 |
21K | 13.05 mi | 10:04:14 | 2:16:37 | 10:28 | 38:58 | 10:27 | +0:26 |
25K | 15.53 mi | 10:30:20 | 2:42:43 | 10:28 | 26:06 | 10:30 | +0:03 |
30K | 18.64 mi | 11:06:09 | 3:18:32 | 10:39 | 35:49 | 11:32 | +1:02 |
35K | 21.75 mi | 11:44:47 | 3:57:10 | 10:54 | 38:38 | 12:26 | +0:54 |
40K | 24.85 mi | 12:21:44 | 4:34:07 | 11:02 | 36:57 | 11:54 | -0:32 |
Finish | 26.22 mi | 12:38:32 | 4:50:55 | 11:06 | 16:48 | 12:19 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:01 /mi
Average Pace
11:06 /mi
Slowest Pace
12:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:05
24% of race
Time at Steady Pace
1:32:38
32% of race
Time at Slower Pace
2:08:12
44% of race
Average Pace: 11:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:31 | 33:54 | 10:55 | 33:54 | 10:55 | #17563 | |
10K | 6.21 mi | 08:54:09 | 1:06:32 | 10:42 | 32:38 | 10:30 | #18279 | |
15K | 9.32 mi | 09:25:16 | 1:37:39 | 10:29 | 31:07 | 10:01 | #16961 | |
21K | 13.05 mi | 10:04:14 | 2:16:37 | 10:28 | 38:58 | 10:27 | #16339 | |
25K | 15.53 mi | 10:30:20 | 2:42:43 | 10:28 | 26:06 | 10:30 | #16154 | |
30K | 18.64 mi | 11:06:09 | 3:18:32 | 10:39 | 35:49 | 11:32 | #16205 | |
35K | 21.75 mi | 11:44:47 | 3:57:10 | 10:54 | 38:38 | 12:26 | #16577 | |
40K | 24.85 mi | 12:21:44 | 4:34:07 | 11:02 | 36:57 | 11:54 | #16232 | |
Finish | 26.22 mi | 12:38:32 | 4:50:55 | 11:06 | 16:48 | 12:19 | #16278 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17563 | 5868 | 917 | 14839(Top 49%) | 4688(Top 38%) | 749(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 18279-716 | 6187-319 | 946-29 | 19172(Top 64%) | 6620(Top 54%) | 984(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 16961+1318 | 5570+617 | 884+62 | 14839(Top 49%) | 4688(Top 38%) | 749(Top 53%) |
| 21K | 13.05 mi | 3.73 mi | 16339+622 | 5312+258 | 834+50 | 15575(Top 52%) | 5054(Top 41%) | 822(Top 59%) |
| 25K | 15.53 mi | 2.48 mi | 16154+185 | 5284+28 | 838-4 | 15942(Top 53%) | 5425(Top 44%) | 874(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 16205-51 | 5421-137 | 866-28 | 16847(Top 56%) | 6072(Top 49%) | 944(Top 67%) |
| 35K | 21.75 mi | 3.11 mi | 16577-372 | 5727-306 | 905-39 | 18108(Top 60%) | 7022(Top 57%) | 1030(Top 74%) |
| 40K | 24.85 mi | 3.10 mi | 16232+345 | 5702+25 | 904+1 | 14770(Top 49%) | 5746(Top 47%) | 893(Top 64%) |
| Finish | 26.22 mi | 1.37 mi | 16278-46 | 5779-77 | 921-17 | 16899(Top 56%) | 6681(Top 54%) | 1025(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14839
Females
4688
F20-24
4688
5K→10K
3.1 - 6.2 mi
Overall
19172
Females
6620
F20-24
6620
10K→15K
6.2 - 9.3 mi
Overall
14839
Females
4688
F20-24
4688
15K→21K
9.3 - 13.1 mi
Overall
15575
Females
5054
F20-24
5054
21K→25K
13.1 - 15.5 mi
Overall
15942
Females
5425
F20-24
5425
25K→30K
15.5 - 18.6 mi
Overall
16847
Females
6072
F20-24
6072
30K→35K
18.6 - 21.8 mi
Overall
18108
Females
7022
F20-24
7022
35K→40K
21.8 - 24.9 mi
Overall
14770
Females
5746
F20-24
5746
40K→Finish
24.9 - 26.2 mi
Overall
16899
Females
6681
F20-24
6681
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17563 |
| 5K → 10K | 198* | 914 | -716 | #17563 | #18279 |
| 10K → 15K | 1340* | 22 | +1318 | #18279 | #16961 |
| 15K → 21K | 777* | 155 | +622 | #16961 | #16339 |
| 21K → 25K | 386* | 201 | +185 | #16339 | #16154 |
| 25K → 30K | 382* | 433 | -51 | #16154 | #16205 |
| 30K → 35K | 258* | 630 | -372 | #16205 | #16577 |
| 35K → 40K | 545* | 200 | +345 | #16577 | #16232 |
| 40K → Finish | 116* | 162 | -46 | #16232 | #16278 |
| TOTALS | 4002* | 2717 | +1285 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions