Linda Sheaffer
Washington, DC
Bib: 17068 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:48 | 31:02 | 9:59 | 31:02 | 9:59 | - |
10K | 6.21 mi | 08:26:44 | 59:58 | 9:39 | 28:56 | 9:19 | -0:40 |
15K | 9.32 mi | 08:55:53 | 1:29:07 | 9:34 | 29:09 | 9:23 | +0:04 |
21K | 13.05 mi | 09:31:58 | 2:05:12 | 9:36 | 36:05 | 9:41 | +0:18 |
25K | 15.53 mi | 09:56:20 | 2:29:34 | 9:38 | 24:22 | 9:48 | +0:07 |
30K | 18.64 mi | 10:29:10 | 3:02:24 | 9:47 | 32:50 | 10:34 | +0:46 |
35K | 21.75 mi | 11:02:54 | 3:36:08 | 9:56 | 33:44 | 10:51 | +0:17 |
40K | 24.85 mi | 11:35:49 | 4:09:03 | 10:01 | 32:55 | 10:36 | -0:15 |
Finish | 26.22 mi | 11:50:16 | 4:23:30 | 10:03 | 14:27 | 10:36 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:03 /mi
Slowest Pace
10:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:34
57% of race
Time at Steady Pace
1:53:56
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:48 | 31:02 | 9:59 | 31:02 | 9:59 | #11558 | |
10K | 6.21 mi | 08:26:44 | 59:58 | 9:39 | 28:56 | 9:19 | #11420 | |
15K | 9.32 mi | 08:55:53 | 1:29:07 | 9:34 | 29:09 | 9:23 | #11347 | |
21K | 13.05 mi | 09:31:58 | 2:05:12 | 9:36 | 36:05 | 9:41 | #11318 | |
25K | 15.53 mi | 09:56:20 | 2:29:34 | 9:38 | 24:22 | 9:48 | #11439 | |
30K | 18.64 mi | 10:29:10 | 3:02:24 | 9:47 | 32:50 | 10:34 | #11616 | |
35K | 21.75 mi | 11:02:54 | 3:36:08 | 9:56 | 33:44 | 10:51 | #11609 | |
40K | 24.85 mi | 11:35:49 | 4:09:03 | 10:01 | 32:55 | 10:36 | #11197 | |
Finish | 26.22 mi | 11:50:16 | 4:23:30 | 10:03 | 14:27 | 10:36 | #11068 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11558 | 3324 | 10 | 11302(Top 38%) | 3217(Top 26%) | 8(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 11420+138 | 3240+84 | 9+1 | 11401(Top 38%) | 3220(Top 26%) | 9(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 11347+73 | 3209+31 | 7+2 | 11302(Top 38%) | 3217(Top 26%) | 8(Top 5%) |
| 21K | 13.05 mi | 3.73 mi | 11318+29 | 3209 | 7 | 11558(Top 38%) | 3362(Top 27%) | 11(Top 7%) |
| 25K | 15.53 mi | 2.48 mi | 11439-121 | 3287-78 | 10-3 | 12646(Top 42%) | 3953(Top 32%) | 15(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 11616-177 | 3458-171 | 11-1 | 12934(Top 43%) | 4292(Top 35%) | 20(Top 13%) |
| 35K | 21.75 mi | 3.11 mi | 11609+7 | 3569-111 | 13-2 | 12473(Top 42%) | 4468(Top 36%) | 24(Top 15%) |
| 40K | 24.85 mi | 3.10 mi | 11197+412 | 3511+58 | 12+1 | 9975(Top 33%) | 3581(Top 29%) | 15(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 11068+129 | 3507+4 | 11+1 | 10336(Top 34%) | 3830(Top 31%) | 13(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11302
Females
3217
F65-69
3217
5K→10K
3.1 - 6.2 mi
Overall
11401
Females
3220
F65-69
3220
10K→15K
6.2 - 9.3 mi
Overall
11302
Females
3217
F65-69
3217
15K→21K
9.3 - 13.1 mi
Overall
11558
Females
3362
F65-69
3362
21K→25K
13.1 - 15.5 mi
Overall
12646
Females
3953
F65-69
3953
25K→30K
15.5 - 18.6 mi
Overall
12934
Females
4292
F65-69
4292
30K→35K
18.6 - 21.8 mi
Overall
12473
Females
4468
F65-69
4468
35K→40K
21.8 - 24.9 mi
Overall
9975
Females
3581
F65-69
3581
40K→Finish
24.9 - 26.2 mi
Overall
10336
Females
3830
F65-69
3830
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11558 |
| 5K → 10K | 400* | 262 | +138 | #11558 | #11420 |
| 10K → 15K | 294* | 221 | +73 | #11420 | #11347 |
| 15K → 21K | 297* | 268 | +29 | #11347 | #11318 |
| 21K → 25K | 201* | 322 | -121 | #11318 | #11439 |
| 25K → 30K | 249* | 426 | -177 | #11439 | #11616 |
| 30K → 35K | 358* | 351 | +7 | #11616 | #11609 |
| 35K → 40K | 541* | 129 | +412 | #11609 | #11197 |
| 40K → Finish | 207* | 78 | +129 | #11197 | #11068 |
| TOTALS | 2547* | 2057 | +490 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions