Adil Durrani
Alexandria, VA
Bib: 17066 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 29:01 | 9:20 | -0:59 | |
15K | 1:35:36 | 10:15 | 3.11 mi | 34:32 | 11:07 | +1:47 | |
21K | 2:10:41 | 10:01 | 3.73 mi | 35:05 | 9:25 | -1:42 | |
25K | 2:34:17 | 9:56 | 2.48 mi | 23:36 | 9:30 | +0:05 | |
30K | 3:04:25 | 9:54 | 3.11 mi | 30:08 | 9:42 | +0:12 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 32:34 | 10:29 | +0:47 | |
40K | 4:10:27 | 10:05 | 3.10 mi | 33:28 | 10:46 | +0:17 | |
Finish(26.22 mi) | 4:25:30 | 10:08 | 1.37 mi | 15:03 | 11:02 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:08 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:57:50
44% of race
Time at Steady Pace
1:38:05
37% of race
Time at Slower Pace
49:35
19% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13602 | 9461 | 699 | 21312 | 13679 | 1117 |
| 10K | 3.10 mi | 12549+1053 | 8853+608 | 651+48 | 11583 | 8295 | 594 |
| 15K | 3.11 mi | 15505-2956 | 10562-1709 | 794-143 | 21312 | 13679 | 1117 |
| 21K | 3.73 mi | 13655+1850 | 9466+1096 | 702+92 | 10169 | 7385 | 511 |
| 25K | 2.48 mi | 13079+576 | 9094+372 | 671+31 | 11121 | 7825 | 551 |
| 30K | 3.11 mi | 12177+902 | 8487+607 | 620+51 | 9249 | 6536 | 459 |
| 35K | 3.11 mi | 11838+339 | 8184+303 | 596+24 | 10983 | 7215 | 538 |
| 40K | 3.10 mi | 11475+363 | 7841+343 | 568+28 | 10642 | 6766 | 497 |
| Finish(26.22 mi) | 1.37 mi | 11478-3 | 7803+38 | 567+1 | 12027 | 7450 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21312
Males
13679
M50-54
13679
5K→10K
3.1 - 6.2 mi
Overall
11583
Males
8295
M50-54
8295
10K→15K
6.2 - 9.3 mi
Overall
21312
Males
13679
M50-54
13679
15K→21K
9.3 - 13.1 mi
Overall
10169
Males
7385
M50-54
7385
21K→25K
13.1 - 15.5 mi
Overall
11121
Males
7825
M50-54
7825
25K→30K
15.5 - 18.6 mi
Overall
9249
Males
6536
M50-54
6536
30K→35K
18.6 - 21.8 mi
Overall
10983
Males
7215
M50-54
7215
35K→40K
21.8 - 24.9 mi
Overall
10642
Males
6766
M50-54
6766
40K→Finish
24.9 - 26.2 mi
Overall
12027
Males
7450
M50-54
7450
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13602 |
| 5K → 10K | 1143* | 90 | +1053 | #13602 | #12549 |
| 10K → 15K | 19* | 2975 | -2956 | #12549 | #15505 |
| 15K → 21K | 1850* | 0 | +1850 | #15505 | #13655 |
| 21K → 25K | 609* | 33 | +576 | #13655 | #13079 |
| 25K → 30K | 916* | 14 | +902 | #13079 | #12177 |
| 30K → 35K | 510* | 171 | +339 | #12177 | #11838 |
| 35K → 40K | 529* | 166 | +363 | #11838 | #11475 |
| 40K → Finish | 125* | 128 | -3 | #11475 | #11478 |
| TOTALS | 5701* | 3577 | +2124 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions