Gillian Almeida
Arlington, VA
Bib: 17062 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 24:52 | 8:00 | -0:43 | |
15K | 1:17:20 | 8:18 | 3.11 mi | 25:23 | 8:10 | +0:10 | |
21K | 1:47:34 | 8:15 | 3.73 mi | 30:14 | 8:07 | -0:03 | |
25K | 2:06:35 | 8:09 | 2.48 mi | 19:01 | 7:39 | -0:28 | |
30K | 2:30:51 | 8:06 | 3.11 mi | 24:16 | 7:49 | +0:10 | |
35K | 2:54:31 | 8:01 | 3.11 mi | 23:40 | 7:37 | -0:12 | |
40K | 3:19:38 | 8:02 | 3.10 mi | 25:07 | 8:05 | +0:28 | |
Finish(26.22 mi) | 3:30:55 | 8:03 | 1.37 mi | 11:17 | 8:16 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:03 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:03:50
87% of race
Time at Steady Pace
27:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4155 | 825 | 116 | 4232 | 834 | 118 |
| 10K | 3.10 mi | 3990+165 | 778+47 | 112+4 | 3890 | 739 | 108 |
| 15K | 3.11 mi | 4049-59 | 793-15 | 115-3 | 4232 | 834 | 118 |
| 21K | 3.73 mi | 3800+249 | 731+62 | 113+2 | 3336 | 621 | 92 |
| 25K | 2.48 mi | 3526+274 | 672+59 | 103+10 | 2360 | 430 | 58 |
| 30K | 3.11 mi | 3113+413 | 587+85 | 87+16 | 1845 | 328 | 37 |
| 35K | 3.11 mi | 2634+479 | 495+92 | 74+13 | 1155 | 186 | 17 |
| 40K | 3.10 mi | 2368+266 | 456+39 | 67+7 | 1727 | 359 | 46 |
| Finish(26.22 mi) | 1.37 mi | 2308+60 | 446+10 | 64+3 | 2096 | 487 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4232
Females
834
F35-39
834
5K→10K
3.1 - 6.2 mi
Overall
3890
Females
739
F35-39
739
10K→15K
6.2 - 9.3 mi
Overall
4232
Females
834
F35-39
834
15K→21K
9.3 - 13.1 mi
Overall
3336
Females
621
F35-39
621
21K→25K
13.1 - 15.5 mi
Overall
2360
Females
430
F35-39
430
25K→30K
15.5 - 18.6 mi
Overall
1845
Females
328
F35-39
328
30K→35K
18.6 - 21.8 mi
Overall
1155
Females
186
F35-39
186
35K→40K
21.8 - 24.9 mi
Overall
1727
Females
359
F35-39
359
40K→Finish
24.9 - 26.2 mi
Overall
2096
Females
487
F35-39
487
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4155 |
| 5K → 10K | 274* | 109 | +165 | #4155 | #3990 |
| 10K → 15K | 89* | 148 | -59 | #3990 | #4049 |
| 15K → 21K | 285* | 36 | +249 | #4049 | #3800 |
| 21K → 25K | 276 | 2 | +274 | #3800 | #3526 |
| 25K → 30K | 418* | 5 | +413 | #3526 | #3113 |
| 30K → 35K | 482* | 3 | +479 | #3113 | #2634 |
| 35K → 40K | 277* | 11 | +266 | #2634 | #2368 |
| 40K → Finish | 78* | 18 | +60 | #2368 | #2308 |
| TOTALS | 2179* | 332 | +1847 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions