Dana Hickman
Haymarket, VA
Bib: 17054 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:08:01 | 10:57 | 3.10 mi | 33:28 | 10:46 | -0:21 | |
15K | 1:40:14 | 10:45 | 3.11 mi | 32:13 | 10:22 | -0:24 | |
21K | 2:19:15 | 10:40 | 3.73 mi | 39:01 | 10:28 | +0:06 | |
25K | 2:44:09 | 10:34 | 2.48 mi | 24:54 | 10:01 | -0:27 | |
30K | 3:16:55 | 10:34 | 3.11 mi | 32:46 | 10:33 | +0:32 | |
35K | 3:56:02 | 10:51 | 3.11 mi | 39:07 | 12:35 | +2:02 | |
40K | 4:40:19 | 11:17 | 3.10 mi | 44:17 | 14:15 | +1:40 | |
Finish(26.22 mi) | 4:59:48 | 11:27 | 1.37 mi | 19:29 | 14:17 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:27 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:55
66% of race
Time at Slower Pace
1:42:53
34% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18879 | 12379 | 1149 | 17019 | 11401 | 1034 |
| 10K | 3.10 mi | 19869-990 | 12915-536 | 1200-51 | 20831 | 13428 | 1265 |
| 15K | 3.11 mi | 18777+1092 | 12355+560 | 1143+57 | 17019 | 11401 | 1034 |
| 21K | 3.73 mi | 17567+1210 | 11695+660 | 1069+74 | 15642 | 10556 | 957 |
| 25K | 2.48 mi | 16687+880 | 11167+528 | 1012+57 | 13651 | 9258 | 828 |
| 30K | 3.11 mi | 15734+953 | 10523+644 | 960+52 | 12844 | 8590 | 745 |
| 35K | 3.11 mi | 16299-565 | 10696-173 | 980-20 | 18633 | 11369 | 1057 |
| 40K | 3.10 mi | 17457-1158 | 11193-497 | 1031-51 | 22157 | 13145 | 1239 |
| Finish(26.22 mi) | 1.37 mi | 17932-475 | 11414-221 | 1058-27 | 22870 | 13608 | 1275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17019
Males
11401
M45-49
11401
5K→10K
3.1 - 6.2 mi
Overall
20831
Males
13428
M45-49
13428
10K→15K
6.2 - 9.3 mi
Overall
17019
Males
11401
M45-49
11401
15K→21K
9.3 - 13.1 mi
Overall
15642
Males
10556
M45-49
10556
21K→25K
13.1 - 15.5 mi
Overall
13651
Males
9258
M45-49
9258
25K→30K
15.5 - 18.6 mi
Overall
12844
Males
8590
M45-49
8590
30K→35K
18.6 - 21.8 mi
Overall
18633
Males
11369
M45-49
11369
35K→40K
21.8 - 24.9 mi
Overall
22157
Males
13145
M45-49
13145
40K→Finish
24.9 - 26.2 mi
Overall
22870
Males
13608
M45-49
13608
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18879 |
| 5K → 10K | 1160170*-990 | #18879 → #19869 |
| 10K → 15K | 491141*+1092 | #19869 → #18777 |
| 15K → 21K | 461256*+1210 | #18777 → #17567 |
| 21K → 25K | 25905*+880 | #17567 → #16687 |
| 25K → 30K | 28981*+953 | #16687 → #15734 |
| 30K → 35K | 792227*-565 | #15734 → #16299 |
| 35K → 40K | 124183*-1158 | #16299 → #17457 |
| 40K → Finish | 50328*-475 | #17457 → #17932 |
| TOTALS | 38444791*+947 | #18879 → #17932 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions