Rachel Hellyer

Grand Forks, ND

Bib: 17053 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 15%

Masters (Masters Women)

#0 / 5451

Top 8%

Division (F45-49)

#0 / 1255

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:24:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:57:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:19:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:18/mi

2:48:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:15/mi

3:17:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:33/mi

3:46:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:59:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:509:02 /mi⚡ faster

2nd Half

2:01:249:13 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:02	9:21	3.11 mi	29:02	9:21	-
10K	56:34	9:06	3.10 mi	27:32	8:52	-0:29
15K	1:24:11	9:02	3.11 mi	27:37	8:53	+0:01
21K	1:57:50	9:02	3.73 mi	33:39	9:02	+0:09
25K	2:19:35	8:59	2.48 mi	21:45	8:45	-0:17
30K	2:48:29	9:02	3.11 mi	28:54	9:18	+0:33
35K	3:17:13	9:04	3.11 mi	28:44	9:15	-0:03
40K	3:46:54	9:08	3.10 mi	29:41	9:33	+0:18
Finish(26.22 mi)	3:59:15	9:08	1.37 mi	12:21	9:03	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:08 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:54

51% of race

Time at Steady Pace

1:56:21

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	7664	1907	147	8380	2138	155
10K	3.10 mi	8065-401	2032-125	157-10	8513	2159	165
15K	3.11 mi	8102-37	2039-7	154+3	8380	2138	155
21K	3.73 mi	7959+143	1997+42	148+6	7853	1974	144
25K	2.48 mi	7763+196	1939+58	145+3	7292	1836	125
30K	3.11 mi	7547+216	1906+33	145	7589	2079	147
35K	3.11 mi	7102+445	1820+86	134+11	6137	1701	119
40K	3.10 mi	6853+249	1834-14	135-1	6131	1903	131
Finish(26.22 mi)	1.37 mi	6683+170	1792+42	131+4	4395	1288	74

1288

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7664
5K → 10K	545144*-401	#7664 → #8065
10K → 15K	231194*-37	#8065 → #8102
15K → 21K	177320*+143	#8102 → #7959
21K → 25K	77273*+196	#7959 → #7763
25K → 30K	166382*+216	#7763 → #7547
30K → 35K	79524*+445	#7547 → #7102
35K → 40K	152401*+249	#7102 → #6853
40K → Finish	39209*+170	#6853 → #6683
TOTALS	14662447*+981	#7664 → #6683

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions