Ryan Senkbeil

Arlington, VA

Bib: 17026 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:48/mi

1:02:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:20/mi

1:34:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:20/mi

2:16:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:55/mi

2:48:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:53/mi

3:31:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:41/mi

4:20:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:19/mi

5:05:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:38/mi

5:25:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:4210:29 /mi⚡ faster

2nd Half

3:08:2314:18 /mi+37.8%

Positive split — 37.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:02:21	10:02	3.10 mi	30:27	9:48	-0:28
15K	1:34:27	10:08	3.11 mi	32:06	10:20	+0:32
21K	2:16:42	10:29	3.73 mi	42:15	11:20	+1:00
25K	2:48:49	10:52	2.48 mi	32:07	12:55	+1:35
30K	3:31:56	11:22	3.11 mi	43:07	13:53	+0:58
35K	4:20:38	11:59	3.11 mi	48:42	15:41	+1:48
40K	5:05:08	12:17	3.10 mi	44:30	14:19	-1:22
Finish(26.22 mi)	5:25:05	12:24	1.37 mi	19:57	14:38	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

12:24 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:42

42% of race

Time at Steady Pace

1:15:14

23% of race

Time at Slower Pace

1:53:09

35% of race

Average Pace: 12:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	13315	9295	1545	16781	11267	1835
10K	3.10 mi	13811-496	9592-297	1586-41	14386	9940	1642
15K	3.11 mi	14763-952	10130-538	1677-91	16781	11267	1835
21K	3.73 mi	16367-1604	11046-916	1799-122	19877	12818	2058
25K	2.48 mi	18410-2043	12083-1037	1941-142	24407	14862	2288
30K	3.11 mi	19815-1405	12719-636	2025-84	24198	14565	2226
35K	3.11 mi	21448-1633	13464-745	2124-99	26944	15888	2371
40K	3.10 mi	21576-128	13422+42	2106+18	22364	13256	2041
Finish(26.22 mi)	1.37 mi	21705-129	13460-38	2117-11	23685	14050	2164

14050

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13315
5K → 10K	712216*-496	#13315 → #13811
10K → 15K	1057105*-952	#13811 → #14763
15K → 21K	1723119*-1604	#14763 → #16367
21K → 25K	208643*-2043	#16367 → #18410
25K → 30K	149994*-1405	#18410 → #19815
30K → 35K	167845*-1633	#19815 → #21448
35K → 40K	360232*-128	#21448 → #21576
40K → Finish	20374*-129	#21576 → #21705
TOTALS	9318928*-8390	#13315 → #21705

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions