Nico Pampaloni

Leesburg, VA

Bib: 17021 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 26%

Division (M30-34)

#0 / 2603

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:15/mi

53:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:18:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:51:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:12:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:04/mi

2:40:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:46/mi

3:11:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:38/mi

3:44:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:49/mi

3:57:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:178:32 /mi⚡ faster

2nd Half

2:06:119:35 /mi+13.4%

Positive split — 13.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	53:17	8:35	3.10 mi	25:37	8:15	-0:39
15K	1:18:57	8:28	3.11 mi	25:40	8:16	+0:01
21K	1:51:17	8:32	3.73 mi	32:20	8:40	+0:24
25K	2:12:30	8:32	2.48 mi	21:13	8:32	-0:08
30K	2:40:39	8:37	3.11 mi	28:09	9:04	+0:32
35K	3:11:01	8:47	3.11 mi	30:22	9:46	+0:42
40K	3:44:04	9:01	3.10 mi	33:03	10:38	+0:52
Finish(26.22 mi)	3:57:28	9:04	1.37 mi	13:24	9:49	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:04 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:17

22% of race

Time at Steady Pace

1:49:22

46% of race

Time at Slower Pace

1:16:49

32% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5060	3976	731	4597	3665	673
10K	3.10 mi	4877+183	3859+117	709+22	4869	3869	695
15K	3.11 mi	4790+87	3797+62	698+11	4597	3665	673
21K	3.73 mi	4957-167	3914-117	714-16	5674	4405	803
25K	2.48 mi	5045-88	3962-48	724-10	5962	4551	827
30K	3.11 mi	5138-93	3987-25	732-8	6294	4677	835
35K	3.11 mi	5518-380	4203-216	765-33	8253	5701	984
40K	3.10 mi	6221-703	4607-404	838-73	10145	6495	1078
Finish(26.22 mi)	1.37 mi	6244-23	4591+16	830+8	7268	4801	822

4801

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5060
5K → 10K	133316*+183	#5060 → #4877
10K → 15K	86173*+87	#4877 → #4790
15K → 21K	25992*-167	#4790 → #4957
21K → 25K	18092-88	#4957 → #5045
25K → 30K	237144*-93	#5045 → #5138
30K → 35K	511131*-380	#5138 → #5518
35K → 40K	78784*-703	#5518 → #6221
40K → Finish	126103*-23	#6221 → #6244
TOTALS	23191135*-1184	#5060 → #6244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions