Trenton Fox

Quantico, VA

Bib: 1702 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:01/mi
37:20
2791640.7%
140 ft elev
10K· 6.21 mi
11:37/mi
1:13:26
1032170.7%
25 ft elev
15K· 9.32 mi
12:14/mi
1:51:26
5155
21 ft elev
21K· 13.05 mi
13:24/mi
2:41:25
2037
4 ft elev
25K· 15.53 mi
14:32/mi
3:17:33
350.2%
30 ft elev
30K· 18.64 mi
19:23/mi
4:17:47
5857
30 ft elev
35K· 21.75 mi
16:44/mi
5:09:46
9892
36 ft elev
40K· 24.85 mi
18:54/mi
6:08:28
36530.1%
18 ft elev
Finish· 26.22 mi
14:02/mi
6:27:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:41:25
Pace12:22 /mi
2nd Half
Distance13.17 mi
Time3:46:10
Pace17:10 /mi
📊Positive Split: 40.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:3437:2012:0137:20
12:01
-
10K
6.21 mi09:10:401:13:2611:4936:06
11:37
-0:24
15K
9.32 mi09:48:401:51:2611:5738:00
12:14
+0:37
21K
13.05 mi10:38:392:41:2512:2249:59
13:24
+1:10
25K
15.53 mi11:14:473:17:3312:4336:08
14:32
+1:08
30K
18.64 mi12:15:014:17:4713:501:00:14
19:23
+4:51
35K
21.75 mi13:07:005:09:4614:1551:59
16:44
-2:39
40K
24.85 mi14:05:426:08:2814:4958:42
18:54
+2:10
Finish
26.22 mi14:24:506:27:3614:4819:08
14:02
-4:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:37 /mi

Average Pace

14:48 /mi

Slowest Pace

19:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:26

29% of race

Time at Steady Pace

1:45:15

27% of race

Time at Slower Pace

2:50:55

44% of race

Average Pace: 14:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:3437:2012:0137:20
12:01
#24032
10K
6.21 mi09:10:401:13:2611:4936:06
11:37
#24650
15K
9.32 mi09:48:401:51:2611:5738:00
12:14
#25058
21K
13.05 mi10:38:392:41:2512:2249:59
13:24
#25544
25K
15.53 mi11:14:473:17:3312:4336:08
14:32
#26200
30K
18.64 mi12:15:014:17:4713:501:00:14
19:23
#28239
35K
21.75 mi13:07:005:09:4614:1551:59
16:44
#28376
40K
24.85 mi14:05:426:08:2814:4958:42
18:54
#28678
Finish
26.22 mi14:24:506:27:3614:4819:08
14:02
#28423
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2403215055131225683(Top 85%)15857(Top 90%)1352(Top 95%)
10K6.21 mi3.10 mi24650-61815371-3161331-1925135(Top 84%)15584(Top 88%)1348(Top 95%)
15K9.32 mi3.11 mi25058-40815564-1931349-1825683(Top 85%)15857(Top 90%)1352(Top 95%)
21K13.05 mi3.73 mi25544-48615784-2201357-826457(Top 88%)16098(Top 91%)1370(Top 96%)
25K15.53 mi2.48 mi26200-65616023-2391366-927924(Top 93%)16579(Top 94%)1365(Top 96%)
30K18.64 mi3.11 mi28239-203916911-8881401-3530017(Top 100%)17683(Top 100%)1416(Top 100%)
35K21.75 mi3.11 mi28376-13716925-141402-128455(Top 95%)16748(Top 95%)1374(Top 97%)
40K24.85 mi3.10 mi28678-30217042-1171406-429174(Top 97%)17171(Top 97%)1399(Top 98%)
Finish26.22 mi1.37 mi28423+25516910+1321402+422163(Top 74%)13218(Top 75%)1230(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25683

Males

15857

M20-24

15857

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25135

Males

15584

M20-24

15584

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25683

Males

15857

M20-24

15857

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26457

Males

16098

M20-24

16098

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

27924

Males

16579

M20-24

16579

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

30017

Males

17683

M20-24

17683

30K→35K

18.6 - 21.8 mi

Top 95%
×2story building
+98ft-92ft

Overall

28455

Males

16748

M20-24

16748

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

29174

Males

17171

M20-24

17171

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22163

Males

13218

M20-24

13218

Passing Analysis

Category:
Athletes Passed
1349*
Passed By
5740
Net Change
-4391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24032
5K10K222*840-618#24032#24650
10K15K251*659-408#24650#25058
15K21K289*775-486#25058#25544
21K25K117*773-656#25544#26200
25K30K43*2082-2039#26200#28239
30K35K111*248-137#28239#28376
35K40K59*361-302#28376#28678
40KFinish257*2+255#28678#28423
TOTALS1349*5740-4391

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions