Matt Henry

Manassas, VA

Bib: 1696 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 15%

Masters (Masters Men)

#0 / 8330

Top 10%

Division (M40-44)

#0 / 2340

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:58/mi

27:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

54:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:20:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:36/mi

1:52:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:12:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:43/mi

2:40:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:15/mi

3:05:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:03/mi

3:30:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:53/mi

3:41:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:168:36 /mi+2.8%

2nd Half

1:49:108:17 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:53	8:58	3.11 mi	27:53	8:58	-
10K	54:08	8:43	3.10 mi	26:15	8:27	-0:31
15K	1:20:14	8:36	3.11 mi	26:06	8:24	-0:03
21K	1:52:16	8:36	3.73 mi	32:02	8:36	+0:12
25K	2:12:58	8:34	2.48 mi	20:42	8:20	-0:16
30K	2:40:02	8:35	3.11 mi	27:04	8:43	+0:23
35K	3:05:39	8:32	3.11 mi	25:37	8:15	-0:28
40K	3:30:41	8:29	3.10 mi	25:02	8:03	-0:12
Finish(26.22 mi)	3:41:26	8:27	1.37 mi	10:45	7:53	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:27 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:29

75% of race

Time at Steady Pace

54:57

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5397	4215	532	5231	4112	502
10K	3.10 mi	5605-208	4372-157	556-24	5835	4555	580
15K	3.11 mi	5438+167	4262+110	534+22	5231	4112	502
21K	3.73 mi	5320+118	4173+89	514+20	5233	4105	496
25K	2.48 mi	5158+162	4035+138	501+13	4853	3776	473
30K	3.11 mi	4992+166	3885+150	485+16	4683	3586	439
35K	3.11 mi	4357+635	3384+501	423+62	2496	1971	231
40K	3.10 mi	3741+616	2929+455	362+61	1663	1319	154
Finish(26.22 mi)	1.37 mi	3486+255	2723+206	330+32	1310	1040	120

1040

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5397
5K → 10K	372164*-208	#5397 → #5605
10K → 15K	82249*+167	#5605 → #5438
15K → 21K	104222*+118	#5438 → #5320
21K → 25K	44206+162	#5320 → #5158
25K → 30K	82248*+166	#5158 → #4992
30K → 35K	3638*+635	#4992 → #4357
35K → 40K	1617*+616	#4357 → #3741
40K → Finish	3258*+255	#3741 → #3486
TOTALS	6912602*+1911	#5397 → #3486

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions