Andrew Aswell
Vienna, VA
Bib: 16954 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 26:52 | 8:39 | -0:33 | |
15K | 1:22:02 | 8:48 | 3.11 mi | 26:35 | 8:33 | -0:06 | |
21K | 1:55:43 | 8:52 | 3.73 mi | 33:41 | 9:02 | +0:29 | |
25K | 2:18:57 | 8:57 | 2.48 mi | 23:14 | 9:21 | +0:19 | |
30K | 2:51:14 | 9:11 | 3.11 mi | 32:17 | 10:23 | +1:02 | |
35K | 3:29:16 | 9:37 | 3.11 mi | 38:02 | 12:15 | +1:52 | |
40K | 4:10:33 | 10:05 | 3.10 mi | 41:17 | 13:17 | +1:02 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 18:43 | 13:43 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:17 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:57
52% of race
Time at Slower Pace
2:10:19
48% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6718 | 5108 | 400 | 6139 | 4733 | 373 |
| 10K | 3.10 mi | 6825-107 | 5215-107 | 413-13 | 7063 | 5380 | 428 |
| 15K | 3.11 mi | 6569+256 | 5041+174 | 400+13 | 6139 | 4733 | 373 |
| 21K | 3.73 mi | 6835-266 | 5218-177 | 419-19 | 7894 | 5905 | 474 |
| 25K | 2.48 mi | 7455-620 | 5620-402 | 449-30 | 10415 | 7401 | 611 |
| 30K | 3.11 mi | 8503-1048 | 6275-655 | 520-71 | 12188 | 8217 | 711 |
| 35K | 3.11 mi | 9978-1475 | 7095-820 | 592-72 | 17484 | 10719 | 993 |
| 40K | 3.10 mi | 11497-1519 | 7858-763 | 672-80 | 19206 | 11529 | 1095 |
| Finish(26.22 mi) | 1.37 mi | 12220-723 | 8221-363 | 704-32 | 21347 | 12774 | 1184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6139
Males
4733
M45-49
4733
5K→10K
3.1 - 6.2 mi
Overall
7063
Males
5380
M45-49
5380
10K→15K
6.2 - 9.3 mi
Overall
6139
Males
4733
M45-49
4733
15K→21K
9.3 - 13.1 mi
Overall
7894
Males
5905
M45-49
5905
21K→25K
13.1 - 15.5 mi
Overall
10415
Males
7401
M45-49
7401
25K→30K
15.5 - 18.6 mi
Overall
12188
Males
8217
M45-49
8217
30K→35K
18.6 - 21.8 mi
Overall
17484
Males
10719
M45-49
10719
35K→40K
21.8 - 24.9 mi
Overall
19206
Males
11529
M45-49
11529
40K→Finish
24.9 - 26.2 mi
Overall
21347
Males
12774
M45-49
12774
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6718 |
| 5K → 10K | 337230*-107 | #6718 → #6825 |
| 10K → 15K | 78334*+256 | #6825 → #6569 |
| 15K → 21K | 374108*-266 | #6569 → #6835 |
| 21K → 25K | 68565-620 | #6835 → #7455 |
| 25K → 30K | 1155107*-1048 | #7455 → #8503 |
| 30K → 35K | 153459*-1475 | #8503 → #9978 |
| 35K → 40K | 156849*-1519 | #9978 → #11497 |
| 40K → Finish | 74118*-723 | #11497 → #12220 |
| TOTALS | 6472970*-5502 | #6718 → #12220 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions