Jonah Penrose

Jacksonville, NC

Bib: 16950 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Male)

#0 / 17709

Top 41%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:18/mi

28:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

55:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:23:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

1:58:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:50/mi

2:20:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:52:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:41/mi

3:32:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:43/mi

4:08:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:07/mi

4:20:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:479:06 /mi⚡ faster

2nd Half

2:22:0610:47 /mi+19.6%

Positive split — 19.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:54	9:18	3.11 mi	28:54	9:18	-
10K	55:44	8:58	3.10 mi	26:50	8:38	-0:40
15K	1:23:09	8:55	3.11 mi	27:25	8:49	+0:11
21K	1:58:47	9:06	3.73 mi	35:38	9:33	+0:44
25K	2:20:45	9:04	2.48 mi	21:58	8:50	-0:43
30K	2:52:41	9:16	3.11 mi	31:56	10:17	+1:27
35K	3:32:04	9:45	3.11 mi	39:23	12:41	+2:24
40K	4:08:27	10:00	3.10 mi	36:23	11:43	-0:58
Finish(26.22 mi)	4:20:53	9:57	1.37 mi	12:26	9:07	-2:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:57 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:33:11

59% of race

Time at Slower Pace

1:47:42

41% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7336	5541	1133	7880	5904	1226
10K	3.10 mi	7123+213	5408+133	1110+23	6951	5313	1093
15K	3.11 mi	7299-176	5524-116	1136-26	7880	5904	1226
21K	3.73 mi	8422-1123	6273-749	1291-155	10948	7866	1602
25K	2.48 mi	8243+179	6138+135	1273+18	7847	5826	1223
30K	3.11 mi	8975-732	6565-427	1352-79	11714	7950	1588
35K	3.11 mi	10635-1660	7478-913	1508-156	18901	11513	2068
40K	3.10 mi	11074-439	7604-126	1539-31	14123	8664	1664
Finish(26.22 mi)	1.37 mi	10559+515	7258+346	1478+61	4571	3222	731

3222

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7336
5K → 10K	203416*+213	#7336 → #7123
10K → 15K	312136*-176	#7123 → #7299
15K → 21K	117047*-1123	#7299 → #8422
21K → 25K	97276*+179	#8422 → #8243
25K → 30K	874142*-732	#8243 → #8975
30K → 35K	171959*-1660	#8975 → #10635
35K → 40K	623184*-439	#10635 → #11074
40K → Finish	3518*+515	#11074 → #10559
TOTALS	50011778*-3223	#7336 → #10559

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions