Ava McDonald

Cary, NC

Bib: 16945 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 42%

Gender (Female)

#0 / 12338

Top 33%

Division (F20-24)

#0 / 1404

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:06/mi

31:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:01:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:30:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:09:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:15/mi

2:32:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:09/mi

3:10:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:59/mi

3:41:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:37/mi

4:17:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:23/mi

4:30:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:599:58 /mi⚡ faster

2nd Half

2:20:3710:41 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:24	10:06	3.11 mi	31:24	10:06	-
10K	1:01:02	9:49	3.10 mi	29:38	9:32	-0:34
15K	1:30:01	9:39	3.11 mi	28:59	9:20	-0:12
21K	2:09:59	9:58	3.73 mi	39:58	10:43	+1:23
25K	2:32:59	9:51	2.48 mi	23:00	9:15	-1:28
30K	3:10:45	10:14	3.11 mi	37:46	12:09	+2:54
35K	3:41:45	10:12	3.11 mi	31:00	9:59	-2:10
40K	4:17:49	10:22	3.10 mi	36:04	11:37	+1:38
Finish(26.22 mi)	4:30:37	10:20	1.37 mi	12:48	9:23	-2:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:20 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:47

24% of race

Time at Steady Pace

1:32:02

34% of race

Time at Slower Pace

1:53:48

42% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	12321	3626	616	10962	3070	541
10K	3.10 mi	12508-187	3684-58	619-3	12818	3789	622
15K	3.11 mi	11935+573	3459+225	584+35	10962	3070	541
21K	3.73 mi	13338-1403	4066-607	670-86	17019	5685	895
25K	2.48 mi	12622+716	3804+262	638+32	9994	2824	498
30K	3.11 mi	13967-1345	4446-642	718-80	19034	7066	1036
35K	3.11 mi	12926+1041	4132+314	685+33	9046	2894	518
40K	3.10 mi	12952-26	4279-147	713-28	13761	5301	844
Finish(26.22 mi)	1.37 mi	12461+491	4107+172	690+23	5520	1749	372

1749

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12321
5K → 10K	471284*-187	#12321 → #12508
10K → 15K	60633*+573	#12508 → #11935
15K → 21K	147774*-1403	#11935 → #13338
21K → 25K	17733*+716	#13338 → #12622
25K → 30K	143287*-1345	#12622 → #13967
30K → 35K	171058*+1041	#13967 → #12926
35K → 40K	366340*-26	#12926 → #12952
40K → Finish	2493*+491	#12952 → #12461
TOTALS	38423702*-140	#12321 → #12461

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions