Tammy Rall

Stafford, VA

Bib: 1692 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 40%
Division (F60-64)
#0 / 423
Top 28%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:23/mi
35:23
2791640.7%
140 ft elev
10K· 6.21 mi
10:20/mi
1:07:30
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:40:14
5155
21 ft elev
21K· 13.05 mi
11:05/mi
2:21:33
2037
4 ft elev
25K· 15.53 mi
10:55/mi
2:48:40
350.2%
30 ft elev
30K· 18.64 mi
11:41/mi
3:24:58
5857
30 ft elev
35K· 21.75 mi
12:15/mi
4:03:02
9892
36 ft elev
40K· 24.85 mi
12:24/mi
4:41:32
36530.1%
18 ft elev
Finish· 26.22 mi
12:14/mi
4:58:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:3310:51 /mi⚡ faster
2nd Half
2:36:3911:54 /mi+10.7%
Positive split — 10.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2311:233.11 mi35:23
11:23
-
10K
1:07:3010:523.10 mi32:07
10:20
-1:03
15K
1:40:1410:453.11 mi32:44
10:32
+0:12
21K
2:21:3310:513.73 mi41:19
11:05
+0:33
25K
2:48:4010:512.48 mi27:07
10:55
-0:10
30K
3:24:5811:003.11 mi36:18
11:41
+0:46
35K
4:03:0211:103.11 mi38:04
12:15
+0:34
40K
4:41:3211:203.10 mi38:30
12:24
+0:09
Finish(26.22 mi)
4:58:1311:231.37 mi16:41
12:14
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:23 /mi

Slowest Pace

12:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:17

45% of race

Time at Steady Pace

1:11:41

24% of race

Time at Slower Pace

1:33:15

31% of race

Average Pace: 11:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi20598731613818057610494
10K3.10 mi19284+13146685+631116+22180436065107
15K3.11 mi18775+5096421+264103+1318057610494
21K3.73 mi18620+1556376+45110-7187586523120
25K2.48 mi18349+2716298+78108+2177556295111
30K3.11 mi18017+3326232+66105+3173936319114
35K3.11 mi17926+916350-118114-9175286781134
40K3.10 mi17664+2626367-17116-2164316489130
Finish(26.22 mi)1.37 mi17654+106401-34117-1165606532125

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

18057

Females

6104

F60-64

6104

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

18043

Females

6065

F60-64

6065

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

18057

Females

6104

F60-64

6104

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18758

Females

6523

F60-64

6523

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17755

Females

6295

F60-64

6295

25K→30K

15.5 - 18.6 mi

Top 58%
×2story building
+58ft-57ft

Overall

17393

Females

6319

F60-64

6319

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17528

Females

6781

F60-64

6781

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

16431

Females

6489

F60-64

6489

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16560

Females

6532

F60-64

6532

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#20598
5K10K
1121426*+1314
#20598 #19284
10K15K
166675*+509
#19284 #18775
15K21K
430585*+155
#18775 #18620
21K25K
197468*+271
#18620 #18349
25K30K
210542*+332
#18349 #18017
30K35K
364455*+91
#18017 #17926
35K40K
198460*+262
#17926 #17664
40KFinish
119129*+10
#17664 #17654
TOTALS
17964740*+2944
#20598 #17654

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions