Michael Strosko
Ashburn, VA
Bib: 16906 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:02:21 | 10:02 | 3.10 mi | 29:50 | 9:36 | -0:52 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 30:35 | 9:51 | +0:15 | |
21K | 2:10:36 | 10:01 | 3.73 mi | 37:40 | 10:06 | +0:15 | |
25K | 2:35:27 | 10:00 | 2.48 mi | 24:51 | 10:00 | -0:06 | |
30K | 3:04:18 | 9:53 | 3.11 mi | 28:51 | 9:17 | -0:43 | |
35K | 3:35:04 | 9:53 | 3.11 mi | 30:46 | 9:54 | +0:37 | |
40K | 4:09:53 | 10:03 | 3.10 mi | 34:49 | 11:12 | +1:18 | |
Finish(26.22 mi) | 4:25:10 | 10:07 | 1.37 mi | 15:17 | 11:12 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:07 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
58:41
22% of race
Time at Steady Pace
2:03:52
47% of race
Time at Slower Pace
1:22:37
31% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14586 | 10035 | 1866 | 13884 | 9602 | 1840 |
| 10K | 3.10 mi | 13808+778 | 9589+446 | 1823+43 | 13193 | 9245 | 1782 |
| 15K | 3.11 mi | 13715+93 | 9533+56 | 1819+4 | 13884 | 9602 | 1840 |
| 21K | 3.73 mi | 13618+97 | 9436+97 | 1826-7 | 13730 | 9468 | 1819 |
| 25K | 2.48 mi | 13504+114 | 9325+111 | 1807+19 | 13540 | 9204 | 1790 |
| 30K | 3.11 mi | 12149+1355 | 8472+853 | 1673+134 | 7507 | 5458 | 1145 |
| 35K | 3.11 mi | 11366+783 | 7898+574 | 1583+90 | 8733 | 5965 | 1218 |
| 40K | 3.10 mi | 11366 | 7784+114 | 1567+16 | 12335 | 7663 | 1508 |
| Finish(26.22 mi) | 1.37 mi | 11396-30 | 7750+34 | 1565+2 | 12704 | 7835 | 1581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13884
Males
9602
M25-29
9602
5K→10K
3.1 - 6.2 mi
Overall
13193
Males
9245
M25-29
9245
10K→15K
6.2 - 9.3 mi
Overall
13884
Males
9602
M25-29
9602
15K→21K
9.3 - 13.1 mi
Overall
13730
Males
9468
M25-29
9468
21K→25K
13.1 - 15.5 mi
Overall
13540
Males
9204
M25-29
9204
25K→30K
15.5 - 18.6 mi
Overall
7507
Males
5458
M25-29
5458
30K→35K
18.6 - 21.8 mi
Overall
8733
Males
5965
M25-29
5965
35K→40K
21.8 - 24.9 mi
Overall
12335
Males
7663
M25-29
7663
40K→Finish
24.9 - 26.2 mi
Overall
12704
Males
7835
M25-29
7835
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14586 |
| 5K → 10K | 131909*+778 | #14586 → #13808 |
| 10K → 15K | 238331*+93 | #13808 → #13715 |
| 15K → 21K | 293390*+97 | #13715 → #13618 |
| 21K → 25K | 209323*+114 | #13618 → #13504 |
| 25K → 30K | 31358*+1355 | #13504 → #12149 |
| 30K → 35K | 39822*+783 | #12149 → #11366 |
| 35K → 40K | 326326*0 | #11366 → #11366 |
| 40K → Finish | 145115*-30 | #11366 → #11396 |
| TOTALS | 13844574*+3190 | #14586 → #11396 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions