Kristina Canizalez

Alexandria, VA

Bib: 1690 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:43/mi
39:30
2791640.7%
140 ft elev
10K· 6.21 mi
11:25/mi
1:14:59
1032170.7%
25 ft elev
15K· 9.32 mi
11:41/mi
1:51:16
5155
21 ft elev
21K· 13.05 mi
11:54/mi
2:35:37
2037
4 ft elev
25K· 15.53 mi
11:59/mi
3:05:24
350.2%
30 ft elev
30K· 18.64 mi
12:56/mi
3:45:35
5857
30 ft elev
35K· 21.75 mi
13:26/mi
4:27:18
9892
36 ft elev
40K· 24.85 mi
14:44/mi
5:13:03
36530.1%
18 ft elev
Finish· 26.22 mi
14:27/mi
5:32:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:37
Pace11:56 /mi
2nd Half
Distance13.17 mi
Time2:57:08
Pace13:27 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:2139:3012:4339:30
12:43
-
10K
6.21 mi09:14:501:14:5912:0435:29
11:25
-1:18
15K
9.32 mi09:51:071:51:1611:5636:17
11:41
+0:16
21K
13.05 mi10:35:282:35:3711:5644:21
11:54
+0:13
25K
15.53 mi11:05:153:05:2411:5629:47
11:59
+0:05
30K
18.64 mi11:45:263:45:3512:0640:11
12:56
+0:57
35K
21.75 mi12:27:094:27:1812:1741:43
13:26
+0:30
40K
24.85 mi13:12:545:13:0312:3645:45
14:44
+1:18
Finish
26.22 mi13:32:365:32:4512:4219:42
14:27
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:25 /mi

Average Pace

12:42 /mi

Slowest Pace

14:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:54

44% of race

Time at Steady Pace

1:19:41

24% of race

Time at Slower Pace

1:47:10

32% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:2139:3012:4339:30
12:43
#26712
10K
6.21 mi09:14:501:14:5912:0435:29
11:25
#25652
15K
9.32 mi09:51:071:51:1611:5636:17
11:41
#24988
21K
13.05 mi10:35:282:35:3711:5644:21
11:54
#23870
25K
15.53 mi11:05:153:05:2411:5629:47
11:59
#23340
30K
18.64 mi11:45:263:45:3512:0640:11
12:56
#22895
35K
21.75 mi12:27:094:27:1812:1741:43
13:26
#22626
40K
24.85 mi13:12:545:13:0312:3645:45
14:44
#22775
Finish
26.22 mi13:32:365:32:4512:4219:42
14:27
#22821
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi2671210358986238048860814
10K6.21 mi3.10 mi25652+10609803+555924+62242869113836
15K9.32 mi3.11 mi24988+6649457+346871+53238048860814
21K13.05 mi3.73 mi23870+11188917+540806+65220268086715
25K15.53 mi2.48 mi23340+5308709+208779+27215968138721
30K18.64 mi3.11 mi22895+4458570+139772+7214728246751
35K21.75 mi3.11 mi22626+2698565+5774-2212018455774
40K24.85 mi3.10 mi22775-1498723-158805-31234209559908
Finish26.22 mi1.37 mi22821-468766-43807-2232479435892

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23804

Females

8860

F45-49

8860

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24286

Females

9113

F45-49

9113

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23804

Females

8860

F45-49

8860

15K→21K

9.3 - 13.1 mi

Top 73%
×1story
+20ft-37ft

Overall

22026

Females

8086

F45-49

8086

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21596

Females

8138

F45-49

8138

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+58ft-57ft

Overall

21472

Females

8246

F45-49

8246

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21201

Females

8455

F45-49

8455

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23420

Females

9559

F45-49

9559

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23247

Females

9435

F45-49

9435

Passing Analysis

Category:
Athletes Passed
5023*
Passed By
1132
Net Change
+3891
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26712
5K10K1120*60+1060#26712#25652
10K15K747*83+664#25652#24988
15K21K1192*74+1118#24988#23870
21K25K628*98+530#23870#23340
25K30K586*141+445#23340#22895
30K35K446*177+269#22895#22626
35K40K202*351-149#22626#22775
40KFinish102*148-46#22775#22821
TOTALS5023*1132+3891

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions