Andrew Heneghan
Churchton, MD
Bib: 16879 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 28:53 | 9:18 | -0:39 | |
15K | 1:29:43 | 9:38 | 3.11 mi | 29:54 | 9:37 | +0:19 | |
21K | 2:04:49 | 9:34 | 3.73 mi | 35:06 | 9:25 | -0:12 | |
25K | 2:26:55 | 9:27 | 2.48 mi | 22:06 | 8:53 | -0:32 | |
30K | 2:57:46 | 9:32 | 3.11 mi | 30:51 | 9:56 | +1:03 | |
35K | 3:28:42 | 9:36 | 3.11 mi | 30:56 | 9:57 | +0:01 | |
40K | 4:04:31 | 9:50 | 3.10 mi | 35:49 | 11:32 | +1:35 | |
Finish(26.22 mi) | 4:17:32 | 9:50 | 1.37 mi | 13:01 | 9:33 | -1:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:50 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
22:06
9% of race
Time at Steady Pace
3:19:37
78% of race
Time at Slower Pace
35:49
14% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11350 | 8111 | 1374 | 12652 | 8895 | 1475 |
| 10K | 3.10 mi | 11284+66 | 8097+14 | 1382-8 | 11303 | 8119 | 1388 |
| 15K | 3.11 mi | 11754-470 | 8368-271 | 1414-32 | 12652 | 8895 | 1475 |
| 21K | 3.73 mi | 11174+580 | 8025+343 | 1364+50 | 10205 | 7408 | 1263 |
| 25K | 2.48 mi | 10522+652 | 7589+436 | 1300+64 | 8244 | 6073 | 1066 |
| 30K | 3.11 mi | 10376+146 | 7442+147 | 1274+26 | 10213 | 7092 | 1192 |
| 35K | 3.11 mi | 9878+498 | 7037+405 | 1208+66 | 8958 | 6107 | 1048 |
| 40K | 3.10 mi | 10239-361 | 7113-76 | 1215-7 | 13493 | 8293 | 1330 |
| Finish(26.22 mi) | 1.37 mi | 9901+338 | 6880+233 | 1174+41 | 6141 | 4139 | 719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12652
Males
8895
M30-34
8895
5K→10K
3.1 - 6.2 mi
Overall
11303
Males
8119
M30-34
8119
10K→15K
6.2 - 9.3 mi
Overall
12652
Males
8895
M30-34
8895
15K→21K
9.3 - 13.1 mi
Overall
10205
Males
7408
M30-34
7408
21K→25K
13.1 - 15.5 mi
Overall
8244
Males
6073
M30-34
6073
25K→30K
15.5 - 18.6 mi
Overall
10213
Males
7092
M30-34
7092
30K→35K
18.6 - 21.8 mi
Overall
8958
Males
6107
M30-34
6107
35K→40K
21.8 - 24.9 mi
Overall
13493
Males
8293
M30-34
8293
40K→Finish
24.9 - 26.2 mi
Overall
6141
Males
4139
M30-34
4139
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11350 |
| 5K → 10K | 304370*+66 | #11350 → #11284 |
| 10K → 15K | 594124*-470 | #11284 → #11754 |
| 15K → 21K | 59639*+580 | #11754 → #11174 |
| 21K → 25K | 10662*+652 | #11174 → #10522 |
| 25K → 30K | 194340*+146 | #10522 → #10376 |
| 30K → 35K | 102600*+498 | #10376 → #9878 |
| 35K → 40K | 563202*-361 | #9878 → #10239 |
| 40K → Finish | 21359*+338 | #10239 → #9901 |
| TOTALS | 18473296*+1449 | #11350 → #9901 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions