Nicole Frey
Trumbull, CT
Bib: 16865 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:39 | 30:15 | 9:44 | 30:15 | 9:44 | - |
10K | 6.21 mi | 08:24:16 | 58:52 | 9:28 | 28:37 | 9:13 | -0:31 |
15K | 9.32 mi | 08:54:32 | 1:29:08 | 9:34 | 30:16 | 9:45 | +0:32 |
21K | 13.05 mi | 09:30:16 | 2:04:52 | 9:34 | 35:44 | 9:35 | -0:10 |
25K | 15.53 mi | 09:53:26 | 2:28:02 | 9:32 | 23:10 | 9:19 | -0:16 |
30K | 18.64 mi | 10:24:38 | 2:59:14 | 9:37 | 31:12 | 10:03 | +0:44 |
35K | 21.75 mi | 10:55:49 | 3:30:25 | 9:41 | 31:11 | 10:02 | -0:01 |
40K | 24.85 mi | 11:28:19 | 4:02:55 | 9:46 | 32:30 | 10:28 | +0:26 |
Finish | 26.22 mi | 11:42:25 | 4:17:01 | 9:49 | 14:06 | 10:20 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
9:49 /mi
Slowest Pace
10:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:30:25
82% of race
Time at Steady Pace
46:36
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:39 | 30:15 | 9:44 | 30:15 | 9:44 | #10037 | |
10K | 6.21 mi | 08:24:16 | 58:52 | 9:28 | 28:37 | 9:13 | #10396 | |
15K | 9.32 mi | 08:54:32 | 1:29:08 | 9:34 | 30:16 | 9:45 | #11361 | |
21K | 13.05 mi | 09:30:16 | 2:04:52 | 9:34 | 35:44 | 9:35 | #11189 | |
25K | 15.53 mi | 09:53:26 | 2:28:02 | 9:32 | 23:10 | 9:19 | #10901 | |
30K | 18.64 mi | 10:24:38 | 2:59:14 | 9:37 | 31:12 | 10:03 | #10711 | |
35K | 21.75 mi | 10:55:49 | 3:30:25 | 9:41 | 31:11 | 10:02 | #10228 | |
40K | 24.85 mi | 11:28:19 | 4:02:55 | 9:46 | 32:30 | 10:28 | #9898 | |
Finish | 26.22 mi | 11:42:25 | 4:17:01 | 9:49 | 14:06 | 10:20 | #9784 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10037 | 2738 | 413 | 13254(Top 44%) | 4006(Top 32%) | 585(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 10396-359 | 2853-115 | 424-11 | 10798(Top 36%) | 2991(Top 24%) | 441(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 11361-965 | 3216-363 | 477-53 | 13254(Top 44%) | 4006(Top 32%) | 585(Top 36%) |
| 21K | 13.05 mi | 3.73 mi | 11189+172 | 3153+63 | 461+16 | 11090(Top 37%) | 3149(Top 26%) | 467(Top 29%) |
| 25K | 15.53 mi | 2.48 mi | 10901+288 | 3070+83 | 455+6 | 10274(Top 34%) | 2952(Top 24%) | 441(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 10711+190 | 3064+6 | 458-3 | 10704(Top 36%) | 3334(Top 27%) | 510(Top 32%) |
| 35K | 21.75 mi | 3.11 mi | 10228+483 | 2991+73 | 451+7 | 9259(Top 31%) | 2988(Top 24%) | 449(Top 28%) |
| 40K | 24.85 mi | 3.10 mi | 9898+330 | 2983+8 | 449+2 | 9458(Top 31%) | 3361(Top 27%) | 498(Top 31%) |
| Finish | 26.22 mi | 1.37 mi | 9784+114 | 2969+14 | 447+2 | 9275(Top 31%) | 3358(Top 27%) | 510(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13254
Females
4006
F30-34
4006
5K→10K
3.1 - 6.2 mi
Overall
10798
Females
2991
F30-34
2991
10K→15K
6.2 - 9.3 mi
Overall
13254
Females
4006
F30-34
4006
15K→21K
9.3 - 13.1 mi
Overall
11090
Females
3149
F30-34
3149
21K→25K
13.1 - 15.5 mi
Overall
10274
Females
2952
F30-34
2952
25K→30K
15.5 - 18.6 mi
Overall
10704
Females
3334
F30-34
3334
30K→35K
18.6 - 21.8 mi
Overall
9259
Females
2988
F30-34
2988
35K→40K
21.8 - 24.9 mi
Overall
9458
Females
3361
F30-34
3361
40K→Finish
24.9 - 26.2 mi
Overall
9275
Females
3358
F30-34
3358
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10037 |
| 5K → 10K | 184* | 543 | -359 | #10037 | #10396 |
| 10K → 15K | 52* | 1017 | -965 | #10396 | #11361 |
| 15K → 21K | 360* | 188 | +172 | #11361 | #11189 |
| 21K → 25K | 376* | 88 | +288 | #11189 | #10901 |
| 25K → 30K | 364* | 174 | +190 | #10901 | #10711 |
| 30K → 35K | 600* | 117 | +483 | #10711 | #10228 |
| 35K → 40K | 482* | 152 | +330 | #10228 | #9898 |
| 40K → Finish | 174* | 60 | +114 | #9898 | #9784 |
| TOTALS | 2592* | 2339 | +253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions