Nicole Frey

Trumbull, CT

Bib: 16865 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 24%
Division (F30-34)
#0 / 1621
Top 28%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:44/mi
30:15
2791640.7%
140 ft elev
10K· 6.21 mi
9:13/mi
58:52
1032170.7%
25 ft elev
15K· 9.32 mi
9:45/mi
1:29:08
5155
21 ft elev
21K· 13.05 mi
9:35/mi
2:04:52
2037
4 ft elev
25K· 15.53 mi
9:19/mi
2:28:02
350.2%
30 ft elev
30K· 18.64 mi
10:03/mi
2:59:14
5857
30 ft elev
35K· 21.75 mi
10:02/mi
3:30:25
9892
36 ft elev
40K· 24.85 mi
10:28/mi
4:02:55
36530.1%
18 ft elev
Finish· 26.22 mi
10:20/mi
4:17:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:52
Pace9:34 /mi
2nd Half
Distance13.17 mi
Time2:12:09
Pace10:02 /mi
📊Positive Split: 5.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:3930:159:4430:15
9:44
-
10K
6.21 mi08:24:1658:529:2828:37
9:13
-0:31
15K
9.32 mi08:54:321:29:089:3430:16
9:45
+0:32
21K
13.05 mi09:30:162:04:529:3435:44
9:35
-0:10
25K
15.53 mi09:53:262:28:029:3223:10
9:19
-0:16
30K
18.64 mi10:24:382:59:149:3731:12
10:03
+0:44
35K
21.75 mi10:55:493:30:259:4131:11
10:02
-0:01
40K
24.85 mi11:28:194:02:559:4632:30
10:28
+0:26
Finish
26.22 mi11:42:254:17:019:4914:06
10:20
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:13 /mi

Average Pace

9:49 /mi

Slowest Pace

10:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:30:25

82% of race

Time at Steady Pace

46:36

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:3930:159:4430:15
9:44
#10037
10K
6.21 mi08:24:1658:529:2828:37
9:13
#10396
15K
9.32 mi08:54:321:29:089:3430:16
9:45
#11361
21K
13.05 mi09:30:162:04:529:3435:44
9:35
#11189
25K
15.53 mi09:53:262:28:029:3223:10
9:19
#10901
30K
18.64 mi10:24:382:59:149:3731:12
10:03
#10711
35K
21.75 mi10:55:493:30:259:4131:11
10:02
#10228
40K
24.85 mi11:28:194:02:559:4632:30
10:28
#9898
Finish
26.22 mi11:42:254:17:019:4914:06
10:20
#9784
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi10037273841313254(Top 44%)4006(Top 32%)585(Top 36%)
10K6.21 mi3.10 mi10396-3592853-115424-1110798(Top 36%)2991(Top 24%)441(Top 27%)
15K9.32 mi3.11 mi11361-9653216-363477-5313254(Top 44%)4006(Top 32%)585(Top 36%)
21K13.05 mi3.73 mi11189+1723153+63461+1611090(Top 37%)3149(Top 26%)467(Top 29%)
25K15.53 mi2.48 mi10901+2883070+83455+610274(Top 34%)2952(Top 24%)441(Top 27%)
30K18.64 mi3.11 mi10711+1903064+6458-310704(Top 36%)3334(Top 27%)510(Top 32%)
35K21.75 mi3.11 mi10228+4832991+73451+79259(Top 31%)2988(Top 24%)449(Top 28%)
40K24.85 mi3.10 mi9898+3302983+8449+29458(Top 31%)3361(Top 27%)498(Top 31%)
Finish26.22 mi1.37 mi9784+1142969+14447+29275(Top 31%)3358(Top 27%)510(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13254

Females

4006

F30-34

4006

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

10798

Females

2991

F30-34

2991

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13254

Females

4006

F30-34

4006

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11090

Females

3149

F30-34

3149

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10274

Females

2952

F30-34

2952

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

10704

Females

3334

F30-34

3334

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9259

Females

2988

F30-34

2988

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9458

Females

3361

F30-34

3361

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

9275

Females

3358

F30-34

3358

Passing Analysis

Category:
Athletes Passed
2592*
Passed By
2339
Net Change
+253
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10037
5K10K184*543-359#10037#10396
10K15K52*1017-965#10396#11361
15K21K360*188+172#11361#11189
21K25K376*88+288#11189#10901
25K30K364*174+190#10901#10711
30K35K600*117+483#10711#10228
35K40K482*152+330#10228#9898
40KFinish174*60+114#9898#9784
TOTALS2592*2339+253

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions