Changa Ngwenya

Ft Lauderdale, FL

Bib: 16850 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Male)

#0 / 17709

Top 43%

Division (M30-34)

#0 / 2603

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:18/mi

59:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:12/mi

1:31:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:36/mi

2:06:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:30:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:31/mi

3:03:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:06/mi

3:34:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:37/mi

4:07:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:32/mi

4:23:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:579:44 /mi⚡ faster

2nd Half

2:16:4310:23 /mi+7.7%

Positive split — 7.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	59:28	9:34	3.10 mi	28:54	9:18	-0:32
15K	1:31:09	9:47	3.11 mi	31:41	10:12	+0:54
21K	2:06:57	9:44	3.73 mi	35:48	9:36	-0:36
25K	2:30:56	9:43	2.48 mi	23:59	9:39	+0:03
30K	3:03:35	9:51	3.11 mi	32:39	10:31	+0:52
35K	3:34:58	9:53	3.11 mi	31:23	10:06	-0:25
40K	4:07:56	9:59	3.10 mi	32:58	10:37	+0:31
Finish(26.22 mi)	4:23:40	10:04	1.37 mi	15:44	11:32	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:04 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:41

34% of race

Time at Steady Pace

1:33:38

36% of race

Time at Slower Pace

1:21:21

31% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10649	7681	1310	15900	10757	1765
10K	3.10 mi	10967-318	7892-211	1353-43	11327	8134	1392
15K	3.11 mi	12617-1650	8893-1001	1489-136	15900	10757	1765
21K	3.73 mi	12089+528	8576+317	1434+55	11184	7990	1354
25K	2.48 mi	11938+151	8432+144	1419+15	11862	8233	1364
30K	3.11 mi	11939-1	8358+74	1405+14	12652	8479	1395
35K	3.11 mi	11333+606	7881+477	1333+72	9497	6401	1088
40K	3.10 mi	10966+367	7539+342	1277+56	10037	6430	1070
Finish(26.22 mi)	1.37 mi	11110-144	7585-46	1282-5	14046	8608	1397

8608

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10649
5K → 10K	511193*-318	#10649 → #10967
10K → 15K	168838*-1650	#10967 → #12617
15K → 21K	74602*+528	#12617 → #12089
21K → 25K	163314*+151	#12089 → #11938
25K → 30K	312311*-1	#11938 → #11939
30K → 35K	82688*+606	#11939 → #11333
35K → 40K	155522*+367	#11333 → #10966
40K → Finish	23086*-144	#10966 → #11110
TOTALS	32152754*-461	#10649 → #11110

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions