Claudia Cuadros
Norfolk, VA
Bib: 1685 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 33:19 | 10:43 | -0:45 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 34:22 | 11:04 | +0:21 | |
21K | 2:26:29 | 11:14 | 3.73 mi | 43:11 | 11:35 | +0:31 | |
25K | 2:54:22 | 11:13 | 2.48 mi | 27:53 | 11:13 | -0:22 | |
30K | 3:31:26 | 11:21 | 3.11 mi | 37:04 | 11:56 | +0:43 | |
35K | 4:07:39 | 11:23 | 3.11 mi | 36:13 | 11:39 | -0:17 | |
40K | 4:45:09 | 11:28 | 3.10 mi | 37:30 | 12:04 | +0:25 | |
Finish(26.22 mi) | 5:01:22 | 11:30 | 1.37 mi | 16:13 | 11:53 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:30 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
3:30:35
70% of race
Time at Steady Pace
1:30:47
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21060 | 7548 | 367 | 21058 | 7508 | 364 |
| 10K | 3.10 mi | 20739+321 | 7360+188 | 358+9 | 20540 | 7265 | 351 |
| 15K | 3.11 mi | 20754-15 | 7362-2 | 358 | 21058 | 7508 | 364 |
| 21K | 3.73 mi | 20642+112 | 7335+27 | 353+5 | 20896 | 7540 | 365 |
| 25K | 2.48 mi | 20207+435 | 7212+123 | 345+8 | 18973 | 6876 | 313 |
| 30K | 3.11 mi | 19688+519 | 7032+180 | 332+13 | 18289 | 6747 | 302 |
| 35K | 3.11 mi | 18902+786 | 6784+248 | 310+22 | 15539 | 5845 | 245 |
| 40K | 3.10 mi | 18339+563 | 6668+116 | 297+13 | 15339 | 5999 | 250 |
| Finish(26.22 mi) | 1.37 mi | 18183+156 | 6643+25 | 296+1 | 15367 | 6014 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21058
Females
7508
F55-59
7508
5K→10K
3.1 - 6.2 mi
Overall
20540
Females
7265
F55-59
7265
10K→15K
6.2 - 9.3 mi
Overall
21058
Females
7508
F55-59
7508
15K→21K
9.3 - 13.1 mi
Overall
20896
Females
7540
F55-59
7540
21K→25K
13.1 - 15.5 mi
Overall
18973
Females
6876
F55-59
6876
25K→30K
15.5 - 18.6 mi
Overall
18289
Females
6747
F55-59
6747
30K→35K
18.6 - 21.8 mi
Overall
15539
Females
5845
F55-59
5845
35K→40K
21.8 - 24.9 mi
Overall
15339
Females
5999
F55-59
5999
40K→Finish
24.9 - 26.2 mi
Overall
15367
Females
6014
F55-59
6014
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21060 |
| 5K → 10K | 630* | 309 | +321 | #21060 | #20739 |
| 10K → 15K | 414* | 429 | -15 | #20739 | #20754 |
| 15K → 21K | 589* | 477 | +112 | #20754 | #20642 |
| 21K → 25K | 578* | 143 | +435 | #20642 | #20207 |
| 25K → 30K | 659* | 140 | +519 | #20207 | #19688 |
| 30K → 35K | 857* | 71 | +786 | #19688 | #18902 |
| 35K → 40K | 661* | 98 | +563 | #18902 | #18339 |
| 40K → Finish | 217* | 61 | +156 | #18339 | #18183 |
| TOTALS | 4605* | 1728 | +2877 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions